My WordPress Blog
Do you have trouble balancing work and your personal life? If so, you’re not alone. According to Mental Health America (MHA), almost 40% of U.S. adults who are employed full time reported working 50+ hours a week, and 18% work 60+ hours. Despite how common it is for people to work long hours, having […]
Do you have trouble balancing work and your personal life? If so, you’re not alone. According to Mental Health America (MHA), almost 40% of U.S. adults who are employed full time reported working 50+ hours a week, and 18% work 60+ hours.
Despite how common it is for people to work long hours, having a healthy work-life balance is critical. Working too many hours—especially if it bleeds into your evenings, weekends, and holidays—can cause you to:
All of this, in turn, can negatively impact your physical, mental, emotional, and social health.
Creating a healthy work-life balance can sometimes be difficult, but it’s certainly doable. Here are some steps you can take to balance work and your personal life:
Work-life balance plays a crucial role in our overall health and happiness, so if you’re struggling in this area, we invite you to contact us and schedule a therapy session. We look forward to helping you take the steps needed to balance work and your personal life.
The importance of having positive friendships in your life cannot be overstated. Healthy friendships can help you feel happier and more self-confident, reduce your stress levels, and prevent you from feeling lonely or isolated. When times are good, friends can help you celebrate. And when times are bad, they can help pick you up and […]
The importance of having positive friendships in your life cannot be overstated. Healthy friendships can help you feel happier and more self-confident, reduce your stress levels, and prevent you from feeling lonely or isolated. When times are good, friends can help you celebrate. And when times are bad, they can help pick you up and provide a kind shoulder to lean on.
Unfortunately, for many adults, it can be tough to make new friends and even more difficult to ensure that those friendships enhance their lives. With that in mind, here are some tips for how to build healthy relationships with friends:
If you struggle to maintain positive friendships, you’ve come to the right place. We have extensive experience helping patients nurture healthy relationships with friends, and we’d love to do the same for you. Contact us today to schedule a therapy session.
Parenting challenges don’t stop just because your child has become an adult. Below are some of the most common challenges that parents face once their child reaches adulthood (ages 22+): Differences in opinion – Even though your child is now an adult, they’ll always be your baby, and you may feel like you should […]
Parenting challenges don’t stop just because your child has become an adult. Below are some of the most common challenges that parents face once their child reaches adulthood (ages 22+):
Effectively parenting an adult child can be difficult, to say the least, but you’re not alone. If you’d like to speak with a therapist about the challenges you’re facing and receive personalized parenting tips, contact us today. We’ll gladly schedule a therapy session at a date and time that fits into your schedule.
Has your child entered the college years (ages 18 to 22)? Congratulations! This is an exciting time, but it can also bring a whole new set of challenges for parents. Here are a few of the issues that parents commonly face during this stage: Long distance – If your child is going away to […]
Has your child entered the college years (ages 18 to 22)? Congratulations! This is an exciting time, but it can also bring a whole new set of challenges for parents. Here are a few of the issues that parents commonly face during this stage:
Would you like to receive parenting tips from a professional who specializes in managing children’s behavior? Contact us today. We’ll be happy to schedule a therapy session so that we can begin to discuss the challenges that you’re facing with your college-aged children.
Have you recently gone through a divorce, a broken engagement, or a breakup? The loss of a romantic relationship can be especially difficult because we spend so much time with our significant others, so a separation can impact many aspects of our lives and leave us feeling like our world has been turned upside down. […]
Have you recently gone through a divorce, a broken engagement, or a breakup? The loss of a romantic relationship can be especially difficult because we spend so much time with our significant others, so a separation can impact many aspects of our lives and leave us feeling like our world has been turned upside down. Not only do we have to cope with missing them, but we also have to deal with the hassles of splitting up any shared property and possibly finding a new home. Plus, we must accept that the dreams we had of a future with that person are no longer a possibility.
Fortunately, there are steps you can take to process your grief and move on from your relationship. For instance, you may want to try:
As difficult as it may seem, try to look at your breakup as an opportunity to rediscover yourself and the things that make you who you are. For example, if you’ve always loved baking but you didn’t get to bake as often as you wanted during your relationship, try purchasing a new cookbook or signing up for a local cake decorating class.
If you’re having a hard time coping with the loss of a marriage, engagement, or dating relationship, one of the best ways to process your grief is to speak to a therapist. Contact us today and we can tell you more about our practice, answer any questions you might have, and schedule a therapy session.
People often speak of grief in terms of losing a loved one, but did you know it can also result from the loss of a job? It’s true. When you lose a job—especially one that you enjoyed and planned to stay at well into the future—it can cause you to question your self-worth. Jobs provide […]
People often speak of grief in terms of losing a loved one, but did you know it can also result from the loss of a job? It’s true. When you lose a job—especially one that you enjoyed and planned to stay at well into the future—it can cause you to question your self-worth. Jobs provide routine and structure to our lives, and without one, you may end up feeling directionless. You might also feel lonely now that you no longer have regular interactions with your former colleagues. And this is all on top of the financial concerns that come with losing a job.
Luckily, there’s good news—your grief won’t last forever, and there are steps you can take to shorten the time until it passes. You should:
We specialize in healing from loss, and we’ve worked with many patients who were struggling to cope with the loss of a job. Contact us today to schedule a therapy session. We’ll be happy to answer your questions and tell you more about our practice and the services we offer.
It’s normal to experience grief after a loss, such as the death of a friend or family member. In most cases, these emotions gradually improve over time. But if you’re still living with the symptoms of grief months or years later, you may have what’s known as “complicated grief,” “prolonged grief,” “chronic grief,” or “persistent […]
It’s normal to experience grief after a loss, such as the death of a friend or family member. In most cases, these emotions gradually improve over time. But if you’re still living with the symptoms of grief months or years later, you may have what’s known as “complicated grief,” “prolonged grief,” “chronic grief,” or “persistent complex bereavement disorder.”
Many people with complicated grief report feeling “stuck” in life. They often find it difficult to get back into their normal routine, and they may have a hard time finding enjoyment in the activities they once loved. Although there’s no definitive length of time that must have passed for grief to be considered complicated, many professionals contemplate a diagnosis after six months.
Complicated grief can affect anyone. With that said, certain circumstances can make this type of grief more likely to occur. For example, you may have a higher chance of experiencing complicated grief if:
If you’re experiencing complicated grief—or any other type of grief—you can rely on our experienced therapists to help you heal from your loss. Contact us today, and one of our compassionate team members can answer your questions and arrange a time for you to attend an initial therapy appointment.
If you’ve gone through a divorce, you’re not alone. According to statistics published by Forbes, about half of first marriages end in divorce, and divorce rates are even higher in second and third marriages. It’s important to not rush back into dating after a divorce. Separating from your spouse can be extremely difficult, and you’ll […]
If you’ve gone through a divorce, you’re not alone. According to statistics published by Forbes, about half of first marriages end in divorce, and divorce rates are even higher in second and third marriages.
It’s important to not rush back into dating after a divorce. Separating from your spouse can be extremely difficult, and you’ll need to take time to process your emotions, rediscover yourself, and think about what you want in your next relationship. Once you’re ready to enter the dating world again, remember the following tips:
Moving on after a divorce can be very difficult, and many people in this position find it beneficial to speak with a therapist. The experienced providers at our practice can help you navigate through any issues you’re currently experiencing and move into the next chapter of your life. Contact us today to request an appointment—we’ll be happy to schedule a session at a date and time that’s convenient for you.
Does your career often leave you feeling stressed? If so, you’re not alone. According to statistics published by the American Institute of Stress, 40% of workers reported that their job was very or extremely stressful, and 25% viewed their job as the No. 1 stressor in their life. And because stress can make it difficult […]
Does your career often leave you feeling stressed? If so, you’re not alone. According to statistics published by the American Institute of Stress, 40% of workers reported that their job was very or extremely stressful, and 25% viewed their job as the No. 1 stressor in their life. And because stress can make it difficult for you to focus, it can affect job performance, potentially leading to even more stress.
Fortunately, there are steps you can take to manage your stress, relax, and enjoy a better quality of life:
If you’re still feeling stressed, you may want to consider attending therapy. An experienced therapist can help you identify stress triggers and provide you with tips and tools for how to relax when you start feeling overwhelmed.
Fortunately, busy professionals in this area can turn to our therapists for help with relaxation. We understand the toll that a strenuous career can take on your mental health, and once we’ve learned about your lifestyle and treatment goals, we’ll be able to supply you with advice that’s tailored to your specific needs. Contact us today to schedule your first therapy session.
With the stressors of everyday life, anxiety can often feel all-consuming. The demands of work, relationships, and the constant stream of information can overwhelm even the strongest among us. It is in these moments that the practice of mindfulness emerges as a path to cultivate inner peace amidst life’s chaos. Understanding How Mindfulness Can Help […]
With the stressors of everyday life, anxiety can often feel all-consuming. The demands of work, relationships, and the constant stream of information can overwhelm even the strongest among us. It is in these moments that the practice of mindfulness emerges as a path to cultivate inner peace amidst life’s chaos.
Mindfulness is a powerful practice that is embraced by psychology and mental health professionals. At its core, mindfulness involves being fully present in the moment, and acknowledging thoughts and feelings without judgment. In the context of anxiety, mindfulness becomes a transformative tool, allowing individuals to observe their anxious thoughts without becoming entangled in them.
Anxiety often thrives on anticipation and worry about the future or dwelling on the past. Mindfulness interrupts this cycle by redirecting attention to the present moment. Through techniques like mindful breathing and body scans, individuals can anchor themselves in the ‘now,’ breaking free from the grip of anxious thoughts and fostering a sense of calm.
In a chaotic world, cultivating inner peace becomes an invaluable skill. Mindfulness encourages a non-reactive awareness that helps individuals respond to stressors with greater resilience. By fostering a compassionate understanding of oneself, mindfulness offers respite from the whirlwind of daily life.
At Marsh Psychology Group, we recognize the profound impact of mindfulness on anxiety. Our therapists are experienced in guiding individuals toward incorporating mindfulness practices into their lives. If you seek to navigate the turbulent waters of anxiety with a grounded spirit, consider embracing mindfulness as a transformative ally. Cultivate inner peace, embrace the present, and forge a path to a calmer, more balanced life. Contact us to learn more.