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    Coping With Grief After Losing a House or Personal Property

    June 1, 2025

    Grief is often thought of in terms of death, but it can also extend to other losses, including the loss of a house or personal property. Here are some tips for how to cope with grief after losing your home or an item that held special significance to you: Take your time. After losing your […]

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    Coping With Grief After Losing a House or Personal Property

    June 1, 2025

    Grief is often thought of in terms of death, but it can also extend to other losses, including the loss of a house or personal property. Here are some tips for how to cope with grief after losing your home or an item that held special significance to you:

    • Take your time. After losing your home, you may feel like you need to rush to find a replacement. But so long as you and your family have somewhere safe and comfortable to stay in the meantime, take your time before committing to a new residence. Consider what you loved about your old home—whether it be the neighborhood, the architectural style, or something else entirely—and focus on finding a new house that will check off those boxes. This will also provide you with the time you need to consider your finances so that you don’t rush into a decision that will cause you stress later on.
    • Hold onto your memories. If you and your family spent years building memories in the home that you lost, you may be grieving the loss of those special times. You might also feel similar emotions if the item you lost was a family heirloom or a souvenir from a memorable trip. But it’s important to remember that those memories live in your heart, not in the physical house or object.
    • Try to make the best of it. It can be incredibly difficult to look on the bright side after a loss like this, but try to see the silver lining whenever possible. Maybe you had been discussing moving to a different area, and losing your home provides you with the opportunity to do so. Or perhaps you had held onto your mother’s bakeware for sentimental reasons, but after losing it, you now have the chance to own a more modern set that will better serve your needs.

    Get Help Healing From Your Loss

    Have you lost your home or personal property items that were meaningful to you? We may be able to help you get through this difficult time. Our therapists specialize in grief, and we can provide you with the advice and tools you need to cope with your loss. Contact us today to schedule a therapy appointment.

    Filed Under: Grief, loss

    Coping With Grief After Losing Money

    April 9, 2025

    Have you recently experienced a financial setback? If so, you may be experiencing sadness, anger, fear, and all the other emotions commonly associated with grief. But isn’t grief usually reserved for illness and death? That’s actually not the case—grief can result from the loss of anyone or anything, including money. Financial grief often tends to […]

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    Coping With Grief After Losing Money

    April 9, 2025

    Have you recently experienced a financial setback? If so, you may be experiencing sadness, anger, fear, and all the other emotions commonly associated with grief. But isn’t grief usually reserved for illness and death? That’s actually not the case—grief can result from the loss of anyone or anything, including money.

    Financial grief often tends to be about more than the money itself—it also centers on the loss of security as well as the loss of dreams that could only have been realized with those assets. For instance, parents may grieve not being able to pay for their children’s schooling, and older individuals may grieve not being able to retire as planned. And if someone is unable to make their mortgage payments, they may also grieve the loss of their family home.

    Tips for Healing From Financial Loss

    Financial grief can be incredibly difficult to experience, but it’s not an insurmountable obstacle. If you’re grieving a monetary loss, you should:

    • Acknowledge that you have a right to feel the way you do
    • Reach out to friends and family members for emotional support
    • Speak to a professional about the way you’re feeling
    • Focus on other positive aspects of your life
    • Think back to times when you’ve overcome challenges in the past
    • Try to think of this loss as a learning experience

    Are You Coping With the Loss of Money?

    If you’ve recently suffered the loss of a significant sum of money, contact us today. We specialize in grief and healing from loss, and we can help you move forward with your life. We’ll be happy to tell you more about our practice, schedule a therapy appointment, and answer any questions you might have.

    Filed Under: Grief, money

    Coping With Grief & Loss

    October 12, 2024

    If you’ve recently lost someone or something, you may be going through the grieving process. Below, we explain what grief is and how long the grieving process can be expected to take. We also offer some tips on how to cope with loss. What Is Grief? The emotional pain that you feel after a loss […]

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    Coping With Grief & Loss

    October 12, 2024

    If you’ve recently lost someone or something, you may be going through the grieving process. Below, we explain what grief is and how long the grieving process can be expected to take. We also offer some tips on how to cope with loss.

    What Is Grief?

    The emotional pain that you feel after a loss is known as “grief.” Someone who’s grieving may feel a combination of shock, disbelief, sadness, anger, fear, and guilt, which can make it difficult to eat, sleep, and engage in other routine activities. It’s common for people to lose or gain weight, become sick, and feel achy.

    Many people think of grief only in terms of the death of a loved one, but it can also occur when someone loses their:

    • Health (their own health or a loved one’s health)
    • Marriage, engagement, or dating relationship
    • Friendship
    • Job
    • Money
    • House or personal property
    • Dream
    • Sense of safety (this often occurs after someone experiences a trauma)

    Grief can be divided into numerous categories, including anticipatory grief, complicated grief, and disenfranchised grief.

    How Long Does the Grieving Process Take?

    There’s no easy answer to this question, as the grieving timeline varies from one person to another. Some individuals heal within weeks or months, while others continue grieving for years. Many people go through the five stages of grief—which include denial, anger, bargaining, depression, and acceptance—but it’s possible to heal without experiencing all (or any) of these stages.

    How to Cope With Loss

    Many people who are grieving a loss find it helpful to speak with a therapist. In addition to therapy, you may want to try:

    • Talking to your loved ones
    • Joining a bereavement support group or another type of support group
    • Writing in a journal
    • Turning to your faith (if you’re religious or spiritual)
    • Eating a nutritious diet
    • Exercising
    • Participating in your regular hobbies

    The Help You Need to Heal From Loss

    If you’re having a difficult time coping with loss, you should consider speaking to a therapist who specializes in grief. Contact us today to schedule an appointment.

    Filed Under: Grief, loss

    Coping With Grief After Losing a Loved One

    October 9, 2024

    Have you recently lost a spouse, partner, child, parent, sibling, extended family member, friend, or pet? Grief after losing a loved one (also known as “bereavement”) can be one of the hardest experiences that a person can go through. To help you get through this difficult time, we’ve compiled the following tips for coping with […]

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    Coping With Grief After Losing a Loved One

    October 9, 2024

    Have you recently lost a spouse, partner, child, parent, sibling, extended family member, friend, or pet? Grief after losing a loved one (also known as “bereavement”) can be one of the hardest experiences that a person can go through. To help you get through this difficult time, we’ve compiled the following tips for coping with the loss of someone you love:

    • Talk to someone. Whether it be a friend, family member, therapist, or support group, being able to share your feelings with someone can make all the difference in the world. If the person you’re speaking with also knew your loved one, you can reminisce on special memories and talk about the qualities you loved most about them. Plus, sharing how you’re feeling and any challenges that you’ve been facing since their death can help you feel less alone, too.
    • Prioritize self-care. When you’re grieving the loss of a loved one, it can be easy to forget to take care of yourself, but neglecting self-care can end up taking even more of a toll on your physical, mental, and emotional health. Try to eat a nutritious diet, exercise, shower, and get plenty of sleep each night.
    • Turn hard days into something positive. After losing a loved one, certain days will be especially difficult: their birthday, the anniversary of their passing, etc. Rather than letting grief overcome you on those days, make an effort to honor your loved one and celebrate their life. You could cook their favorite foods, take part in an activity that they loved, or donate to a cause that was close to their heart.

    Are You Coping With the Loss of a Loved One?

    Bereavement after the loss of a friend or family member can be incredibly difficult, but you’re not alone. We specialize in healing from loss, and we’d love the opportunity to help you navigate through your grief. Contact us today to schedule a therapy appointment.

    Filed Under: bereavement, Grief

    Coping With Grief After Losing Health

    October 6, 2024

    If you or a loved one recently received an upsetting—possibly life-threatening—diagnosis, you might be feeling a mixture of shock, disbelief, fear, sadness, and anger. It’s completely normal for you to feel this way. Many people think of grief only in terms of the death of a loved one, but it can also stem from losing […]

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    Coping With Grief After Losing Health

    October 6, 2024

    If you or a loved one recently received an upsetting—possibly life-threatening—diagnosis, you might be feeling a mixture of shock, disbelief, fear, sadness, and anger. It’s completely normal for you to feel this way. Many people think of grief only in terms of the death of a loved one, but it can also stem from losing your health (or from any other major life change).

    Coping With the Loss of Health

    Everyone processes grief differently, and you’ll need to find the approach that works best for you. With that said, you may want to try:

    • Speaking to a therapist – You may feel like you need to put on a brave face around your loved ones, but with an objective therapist, you can freely share the feelings you’re experiencing.
    • Joining a support group – Talking to other people who are in the same position as you can help you feel less alone. Plus, they may be able to share advice about what has helped them cope with their own diagnoses.
    • Accepting help – Your friends and family members love you and want to do whatever they can to help you through this difficult time. Many people turn down offers of assistance, not wanting to impose or be seen as weak. But with medical appointments and everything else you have on your plate right now, having someone cook a meal, run errands, or do your laundry could make life easier and give you more time to process your diagnosis. 

    Speak to a Therapist About Your Grief

    If you’re struggling to cope with the loss of your own health or a loved one’s health, we’re here for you. We have extensive experience helping patients heal from loss, and we can do the same for you. Contact us today and let us know that you’d like to schedule your first therapy session.

    Filed Under: Grief, health

    Coping With Grief After Losing a Job

    March 13, 2024

    People often speak of grief in terms of losing a loved one, but did you know it can also result from the loss of a job? It’s true. When you lose a job—especially one that you enjoyed and planned to stay at well into the future—it can cause you to question your self-worth. Jobs provide […]

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    Coping With Grief After Losing a Job

    March 13, 2024

    People often speak of grief in terms of losing a loved one, but did you know it can also result from the loss of a job? It’s true. When you lose a job—especially one that you enjoyed and planned to stay at well into the future—it can cause you to question your self-worth. Jobs provide routine and structure to our lives, and without one, you may end up feeling directionless. You might also feel lonely now that you no longer have regular interactions with your former colleagues. And this is all on top of the financial concerns that come with losing a job.

     

    Luckily, there’s good news—your grief won’t last forever, and there are steps you can take to shorten the time until it passes. You should:

     

    • Share your feelings – Speak to friends and family members about the emotions you’re experiencing, or schedule an appointment with a therapist who specializes in grief.
    • Stick to a routine – Just because you’re no longer going to work doesn’t mean that you can’t still have a routine. Set an alarm, get dressed, and find time to venture outside each day.
    • Start looking for new opportunities – This doesn’t just mean perusing job postings. Try joining online career groups and attending networking events. Not only will this increase your chances of finding a new position, but it may also lead to new friendships.

     

    Offering Assistance With Grief

     

    We specialize in healing from loss, and we’ve worked with many patients who were struggling to cope with the loss of a job. Contact us today to schedule a therapy session. We’ll be happy to answer your questions and tell you more about our practice and the services we offer.

    Filed Under: Grief, job

    What Is Complicated Grief?

    March 11, 2024

    It’s normal to experience grief after a loss, such as the death of a friend or family member. In most cases, these emotions gradually improve over time. But if you’re still living with the symptoms of grief months or years later, you may have what’s known as “complicated grief,” “prolonged grief,” “chronic grief,” or “persistent […]

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    What Is Complicated Grief?

    March 11, 2024

    It’s normal to experience grief after a loss, such as the death of a friend or family member. In most cases, these emotions gradually improve over time. But if you’re still living with the symptoms of grief months or years later, you may have what’s known as “complicated grief,” “prolonged grief,” “chronic grief,” or “persistent complex bereavement disorder.”

     

    Many people with complicated grief report feeling “stuck” in life. They often find it difficult to get back into their normal routine, and they may have a hard time finding enjoyment in the activities they once loved. Although there’s no definitive length of time that must have passed for grief to be considered complicated, many professionals contemplate a diagnosis after six months.

     

    Who Experiences Complicated Grief?

     

    Complicated grief can affect anyone. With that said, certain circumstances can make this type of grief more likely to occur. For example, you may have a higher chance of experiencing complicated grief if:

     

    • You had a close relationship with the individual who passed away (or conversely, if you had a difficult relationship with that person).
    • Your loved one passed unexpectedly or in an especially traumatic way.
    • You don’t have a strong support system.
    • You’re experiencing stress in other areas of your life.
    • You’ve previously experienced depression, post-traumatic stress disorder (PTSD), or separation anxiety.
    • You experienced trauma during childhood (e.g., abuse or neglect).

     

    Schedule a Therapy Appointment

     

    If you’re experiencing complicated grief—or any other type of grief—you can rely on our experienced therapists to help you heal from your loss. Contact us today, and one of our compassionate team members can answer your questions and arrange a time for you to attend an initial therapy appointment.

     

     

    Filed Under: Grief

    What Is Disenfranchised Grief?

    November 29, 2023

    Disenfranchised grief is a type of grief that isn’t accepted or acknowledged by society. (This makes sense, as Merriam-Webster defines “disenfranchised” as being “deprived of some right, privilege, or immunity.”) For example, people may tell the grieving person that they should be “over it” by now. Unfortunately, when someone’s grief isn’t validated by those around […]

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    What Is Disenfranchised Grief?

    November 29, 2023

    Disenfranchised grief is a type of grief that isn’t accepted or acknowledged by society. (This makes sense, as Merriam-Webster defines “disenfranchised” as being “deprived of some right, privilege, or immunity.”) For example, people may tell the grieving person that they should be “over it” by now. Unfortunately, when someone’s grief isn’t validated by those around them, they may not get the support they need to cope with their loss, which can in turn prolong the grieving period.

     

    When Is Grief Disenfranchised?

     

    Disenfranchised grief can occur whenever someone’s grief doesn’t align with societal expectations. For instance, your grief may be disenfranchised if:

     

    • You’re grieving the loss of someone who wasn’t a close friend or immediate family member.
    • You regularly experience death as part of your job, and as such, your loved ones expect you to not take those losses so personally (this is common among doctors, nurses, and EMTs).
    • You’re grieving the loss of something other than life (e.g., a friendship or a job).
    • You’re not experiencing the emotions normally associated with grief (e.g., sadness and anger).
    • Your grief lasts longer than your loved ones expect it to.

     

    Discuss Your Grief With a Professional

     

    Disenfranchised grief can lead to serious consequences, such as depression, low self-esteem, withdrawal from social circles, and substance abuse. So, if you think you may be experiencing disenfranchised grief, it’s important that you speak to a therapist who specializes in healing from loss. Contact us today to schedule an appointment with one of the knowledgeable therapists at our practice.

    Filed Under: Grief

    Coping With Grief After Losing Your Sense of Safety

    November 20, 2023

    If you’re having trouble feeling safe after experiencing a traumatic event or series of events—whether recently or in the distant past—you’re not alone. It’s very common for trauma to cause people to lose their sense of safety. In fact, studies show that traumatic experiences can alter the way that the brain and central nervous system […]

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    Coping With Grief After Losing Your Sense of Safety

    November 20, 2023

    If you’re having trouble feeling safe after experiencing a traumatic event or series of events—whether recently or in the distant past—you’re not alone. It’s very common for trauma to cause people to lose their sense of safety. In fact, studies show that traumatic experiences can alter the way that the brain and central nervous system function, causing someone to feel insecure in various areas of their life.

     

    Fortunately, there are steps you can take to heal from your trauma, regain your sense of safety, and cope with any grief you may be experiencing. It’s important to consult with a therapist, since professionals have the training and experience needed to help guide you through this difficult time. With that said, you may also want to try:

     

    • Practicing mindfulness (focusing on the present moment)
    • Eating a nutritious diet
    • Incorporating exercise into your daily routine
    • Getting enough sleep
    • Spending time with loved ones
    • Joining a support group
    • Acknowledging to yourself and others that you need time to heal (even if you don’t disclose the specific details of your trauma)

     

    The Help You Need to Heal From Loss

     

    If you’ve experienced an event that destroyed your sense of safety, you may be feeling alone, but we can help. We have extensive experience treating grief and helping patients cope with loss, and we may be able to assist you, too. Contact us today, and we’ll gladly arrange a therapy appointment at a date and time that’s convenient for you.

    Filed Under: Grief, safety

    Coping With Grief After Losing a Dream

    November 17, 2023

    Have you recently lost a dream? Maybe you always imagined going to the college your parents attended, but you received a rejection letter after applying. Perhaps you pictured getting back together with a significant other, but you found out that they’ve gotten married to someone else. Or maybe you dreamed of having a family, but […]

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    Coping With Grief After Losing a Dream

    November 17, 2023

    Have you recently lost a dream? Maybe you always imagined going to the college your parents attended, but you received a rejection letter after applying. Perhaps you pictured getting back together with a significant other, but you found out that they’ve gotten married to someone else. Or maybe you dreamed of having a family, but you’re dealing with infertility.

     

    Whatever the circumstances may be, the loss of a dream can lead to feelings of grief, potentially including disbelief, sadness, and anger. Here are some tips for steps you can take to overcome your grief and heal from this loss:

     

    • Give yourself time to grieve. People often think of grief only in terms of illness or death, but it’s certainly possible—and common—to grieve the loss of a dream. Take the time you need to process your feelings, and don’t let others minimize what you’re going through.
    • Be realistic. If your ex has moved on, for example, focus on what led to your breakup in the first place. If you had conflicting personalities or beliefs, it may be for the best that you didn’t get back together.
    • Consider alternatives. Your dream may still be possible, just not in the way you originally pictured. For instance, if you had dreamed of giving birth, you may still be able to create a family through surrogacy or adoption.

     

    Most importantly, take note of this quote by C.S. Lewis, the renowned author of “The Chronicles of Narnia”: “You are never too old to set a new goal or to dream a new dream.”

     

    We Can Help You Cope With Your Loss

     

    If you’re healing from the loss of a dream, one of the best things you can do is speak to an experienced therapist. A therapist who specializes in grief—like the ones at our practice—will have unique insight into the way you may be feeling right now, and they can help guide you through your loss. Contact us today and let us know that you’d like to attend a therapy session.

    Filed Under: Grief

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    26711 Woodward Ave. Suite 306
    Huntington Woods, MI 48070

    (248) 860-2024
    info@marshpsychologygroup.com

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    Marsh Psychology Group
    info@marshpsychologygroup.com
    (248) 860-2024

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