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Anxiety can affect every aspect of our lives, including our employment. And if workplace anxiety isn’t properly managed, it has the potential to negatively impact our careers. For example, if a promotion would require you to interact more with clients, give more presentations, or take more business trips—and you feel stressed at the prospect […]
Anxiety can affect every aspect of our lives, including our employment. And if workplace anxiety isn’t properly managed, it has the potential to negatively impact our careers.
For example, if a promotion would require you to interact more with clients, give more presentations, or take more business trips—and you feel stressed at the prospect of having to take on those tasks—you may be more likely to turn down the advancement (as well as the salary increase that would accompany it). Likewise, if you have social anxiety, you may be less likely to chat with your coworkers in the break room and attend office parties, which could prevent you from building a valuable network.
Fortunately, there are steps you can take to manage anxiety in the workplace. If you regularly experience anxiety while you’re at work, you may want to try:
If you’re struggling to manage your anxiety at work, at home, or in other aspects of your life, we can help. Our caring therapists have extensive experience treating anxiety, and we can provide you with advice that’s tailored to your specific circumstances. Contact us today to learn more about our practice and schedule your first therapy session.
Anxiety can leave individuals caught in a web of worry and unease. At Marsh Psychology Group, we understand the weight that anxious thoughts carry and the toll they can take on one’s well-being. That’s why we offer help through Cognitive Behavioral Therapy (CBT) for anxiety relief. Understanding the Power of Cognitive Behavioral Therapy Anxious thoughts […]
Anxiety can leave individuals caught in a web of worry and unease. At Marsh Psychology Group, we understand the weight that anxious thoughts carry and the toll they can take on one’s well-being. That’s why we offer help through Cognitive Behavioral Therapy (CBT) for anxiety relief.
Anxious thoughts can create a relentless cycle of negativity, impacting daily life and overall mental health. Cognitive Behavioral Therapy is a proven therapeutic approach designed to unravel the complexities of these thoughts. Our skilled therapists employ CBT techniques to address the root causes of anxiety, fostering a deeper understanding and providing practical tools for managing and overcoming anxious patterns.
Anxiety is a deeply personal experience, and so is the journey towards relief. Our therapists tailor CBT to every individual, recognizing that one size does not fit all. By collaboratively identifying and challenging negative thought patterns, we empower our clients to reshape their cognitive landscape, promoting resilience and lasting anxiety relief.
Embarking on a journey to alleviate anxiety takes courage, and at Marsh Psychology Group, we are here to support every step. Our compassionate therapists provide a safe space for clients to unravel anxious thoughts, fostering a sense of control and empowerment.
With Cognitive Behavioral Therapy at Marsh Psychology Group, you can unravel the threads of anxiety, paving the way for a calmer, more fulfilling tomorrow. Take the first step towards relief. Contact us today and let us guide you through the transformative process of unraveling anxious thoughts.
Cognitive behavioral therapy (CBT) is a type of talk therapy that focuses on identifying inaccurate or negative thinking, viewing difficult situations more clearly, and responding to those situations more effectively. CBT can be administered on an individual basis or in a group setting, and in some cases, it may be combined with another form of […]
Cognitive behavioral therapy (CBT) is a type of talk therapy that focuses on identifying inaccurate or negative thinking, viewing difficult situations more clearly, and responding to those situations more effectively. CBT can be administered on an individual basis or in a group setting, and in some cases, it may be combined with another form of treatment (for example, medication). When compared to many other types of therapy, CBT often requires fewer sessions.
CBT has been shown to be effective in treating a wide range of mental health conditions, including:
With that said, CBT isn’t just useful for individuals with mental illnesses—it can benefit anyone who’s dealing with a stressful situation. For example, CBT can also be used to help people cope with loss, resolve conflicts, and improve their communication skills.
If you think you could benefit from cognitive behavioral therapy, contact us today. Our friendly team can tell you more about our practice and how we incorporate CBT into our therapy sessions. And if we seem like a good fit for your needs, we can schedule a therapy appointment at a date and time that fits into your schedule. We look forward to speaking with you and helping you work toward your treatment goals.
Complex Post Traumatic Stress Disorder (C-PTSD) What Is It and How Is It Treated? C-PTSD is caused by ongoing trauma which a person may have experienced for months or years, while PTSD may be caused by a single traumatic event. Examples of C-PTSD may include: Childhood Abuse and Neglect Domestic Violence Sexual Abuse Torture, […]
Complex Post Traumatic Stress Disorder (C-PTSD)
What Is It and How Is It Treated?
C-PTSD is caused by ongoing trauma which a person may have experienced for months or years, while PTSD may be caused by a single traumatic event.
Examples of C-PTSD may include:
Childhood Abuse and Neglect
Domestic Violence
Sexual Abuse
Torture, Sex Trafficking or Slavery
War
You may also be more likely to develop complex PTSD if you experienced trauma at a young age, you were harmed by someone close to you who you trusted, or
you were unable to escape the trauma.
Symptoms of C-PTSD may include:
Difficulty regulating emotions.
Low Self Esteem
A Pattern of Unhealthy relationships
Self-Critical Thoughts
Avoidance of Relationships
Difficulty Trusting Others
Remaining involved in unhealthy relationships
Difficulty managing emotions, resulting in angry outbursts or intense sadness.
Engaging in high-risk behaviors
Self-harming behaviors
Feelings of hopelessness or emptiness
Extreme startle responses
Disturbed sleep patterns and nightmares
Flashbacks
Intrusive, frightening thoughts
Hypervigilance, or always feeling “on edge.”
Loss of memory for parts of the traumatic events
Persistent feelings of fear, guilt, or shame
Persistent beliefs that other people are “bad” or that the world is generally unsafe.
How is C-PTSD Treated?
Psychotherapy is the main treatment for C-PTSD.
More specifically, the treatment approaches most often used in the treatment of C-PTSD are Cognitive Behavioral Therapy or CBT, Exposure Therapy and Eye Movement Desensitization Reprocessing or EMDR.
Trauma Focused CBT involves learning how your body responds to trauma and stress, learning how to manage symptoms and identifying and reframing thinking patterns.
Exposure Therapy is used to slowly encourage people with C-PTSD to enter situations that cause them anxiety and to learn to stay in that situation using healthy, positive coping strategies.
EMDR incorporates elements of cognitive-behavioral therapy (CBT) with bilateral eye movements or other forms of rhythmic, left-right stimulation.
The strong emotions you experience during a traumatic event can interfere with your ability to completely process the event.
When triggered, these memories can interfere with your daily functioning, change the way you see yourself and the world around you, and impact how you relate to others. EMDR therapy appears to work by directly affecting the brain and traumatic memories, allowing you to resolve them.
During EMDR treatment, you are asked to think and talk about memories, triggers, and painful emotions related to your trauma. At the same time, you focus on a form of bilateral stimulation (eye movements or tappers).
Over time, you’re able to work through the disturbing memories and associated feelings. The memory is still there, but it is less upsetting.
Some experts have noted that the eye movements involved in EMDR might be likewhat occurs naturally during dreaming or rapid eye movement sleep. It allows you to see experiences in a new and less distressing way.
If you feel you could benefit from further support and counseling consider finding a qualified therapist you trust who can help you manage your mental health.
Carol Van Kampen, LMSW
Carol Van Kampen, LMSW is an individual private practice psychotherapist who specializes in anxiety, depression, grief, and trauma treatment at Marsh Psychology Group. Carol is EMDR trained. Contact her at marshpsychologygroup.com
Have you considered attending group therapy? During these sessions, a therapist leads a small group of patients in discussion, encouraging them to share any issues they’re experiencing and offer each other advice. Group therapy sessions often focus on a specific issue, such as improving social skills, recovering from addiction, or coping with the loss of […]
Have you considered attending group therapy? During these sessions, a therapist leads a small group of patients in discussion, encouraging them to share any issues they’re experiencing and offer each other advice. Group therapy sessions often focus on a specific issue, such as improving social skills, recovering from addiction, or coping with the loss of a loved one. While group therapy isn’t right for everyone, it can offer numerous benefits, including the three outlined below.
Oftentimes, when someone is struggling with a problem, they begin to feel isolated. But when you hear stories from your peers during group therapy, you may discover that you’re not alone in dealing with that specific issue. Listening to others’ experiences may also help put your own problems in perspective.
The members of a therapy group often have varying personalities and life experiences. So, when you come to your peers for advice, you’re likely to receive tips that you may have never considered on your own.
Even when you’re committed to achieving the goals you’ve set forth for yourself, it’s easy to let yourself slip from time to time. But when you regularly discuss those objectives with the same group of people in therapy—as well as any obstacles you may be facing along the way—those individuals can help keep you on track.
If you think you could benefit from receiving therapy in a group setting, contact us today. Our experienced therapists offer group therapy sessions for patients in your area, and we’ll be happy to tell you more about our practice, answer your questions, and schedule your first appointment.
Christmas is right around the corner. A time of fun and festivities, delights, and decadence. A time when we can enjoy our friends and family and live it up a little. And then January rolls around, and many of us find ourselves feeling a bit blue. And this is why “Blue Monday” has been […]
Christmas is right around the corner. A time of fun and festivities, delights, and decadence. A time when we can enjoy our friends and family and live it up a little.
And then January rolls around, and many of us find ourselves feeling a bit blue. And this is why “Blue Monday” has been established.
Recognized on the third Monday in January, Blue Monday is considered by many to be the saddest day of the year. For some of us, the cold and bleak landscape outside punctuates how we feel as we stare at our credit card bills, wondering if all those fancy gifts were such a good idea. To add insult to injury, we’ve already started breaking our New Year’s resolutions and we’ve got to get back to work after office parties and time off.
If you tend to be someone who feels a bit sad during the weeks following the holidays, there are some things you can do to lift your mood.
Studies have conclusively shown that having something to look forward to can lift our spirits. If you can’t afford to take an extravagant vacation, plan a weekend away with your partner or friend. Or even just by yourself! You can even make this a yearly event where every Blue Monday, you get the maps out and plan your next adventure.
Who says the festivities must end after New Year’s Eve? Why not get a group of loved ones together who are all feeling a bit blue and make some fun of your own? Make it blue-themed where everyone must dress all in blue, have blue food and blue cocktails.
Studies have shown that people who take up hobbies typically have less stress and a better mood. Learning a new skill gives us joy. So think about taking a cooking class or learning to play the piano or something else that grabs your imagination.
While many people will eventually come out of this blue period, some will not. Some individuals may be struggling with seasonal affective disorder or depression that has been brought on by something else. If you feel you are dealing with something more than just the post-holiday blues, please speak with someone.
If you’d like to explore treatment options, I encourage you to reach out to me. I’m more than happy to discuss how I may be able to help.
SOURCES:
Many of us experienced social isolation during the recent pandemic. And none of us will deny that those days and weeks were very hard. Thankfully, the pandemic is over, and life for the majority of us has returned to normal. But for some people, social isolation didn’t go away; it is a part of their […]
Many of us experienced social isolation during the recent pandemic. And none of us will deny that those days and weeks were very hard. Thankfully, the pandemic is over, and life for the majority of us has returned to normal.
But for some people, social isolation didn’t go away; it is a part of their “normal” existence.
There are a variety of circumstances that cause people to be isolated from others, or to choose to isolate themselves:
We know there is a strong mind-body connection. How we feel emotionally effects how we feel physically. Studies are now revealing how social isolation can negatively impact our health. Here are just some of the effects on your health:
If you are isolated from others for any reason, it is important to recognize you may be suffering mentally, emotionally, and/or physically. Here are some ways you can cope with the situation:
If you would like to speak to someone about your anxiety or depression caused by isolation as well as the reasons for the isolation, please reach out to me. I offer online therapy for those who feel more comfortable accessing help from home.
SOURCES:
Understanding the Effects of Social Isolation on Mental Health
https://www.webmd.com/mental-health/social-isolation-mental-health
https://www.medicalnewstoday.com/articles/isolation-and-mental-health
The anxiety therapists at Marsh Psychology Group understand the overwhelming and debilitating nature of anxiety. In our commitment to your mental well-being, we offer specialized services designed to guide you from fear to freedom. Understanding Anxiety Anxiety is a prevalent mental health concern that can disrupt daily life, making even the simplest tasks seem insurmountable. […]
The anxiety therapists at Marsh Psychology Group understand the overwhelming and debilitating nature of anxiety. In our commitment to your mental well-being, we offer specialized services designed to guide you from fear to freedom.
Anxiety is a prevalent mental health concern that can disrupt daily life, making even the simplest tasks seem insurmountable. Our anxiety therapists specialize in helping individuals navigate through these challenges, providing tailored strategies and coping mechanisms. We recognize that each person’s journey is unique, and our approach is centered around your specific needs.
Choosing the right anxiety therapist is crucial on the path to healing. At Marsh Psychology Group, our therapists offer a safe and compassionate environment for you to express your concerns. With a deep understanding of anxiety disorders, we have a proven track record of helping individuals overcome anxiety. Your journey from fear to freedom is supported every step of the way.
Asking for help is a sign of strength, spirit, and commitment to oneself and loved ones. Don’t let anxiety hold you back from living your best life. Our anxiety therapists are dedicated to providing expert guidance.
From fear to freedom, Marsh Psychology Group’s anxiety therapists are here to support you. Break free from the chains of anxiety and embrace a life of fulfillment. Contact us today and embark on your journey to overcoming anxiety with the compassionate guidance of our dedicated therapists.
If you live in a colder climate, you know it can be challenging dealing with a lack of sunlight and being stuck inside due to frigid temps during winter months. It is for these reasons many people experience what is called “the winter blues.” But seasonal depression goes much deeper than this. Also known as […]
If you live in a colder climate, you know it can be challenging dealing with a lack of sunlight and being stuck inside due to frigid temps during winter months. It is for these reasons many people experience what is called “the winter blues.”
But seasonal depression goes much deeper than this. Also known as Seasonal Affective Disorder – or SAD – seasonal depression results in fatigue, a loss of interest in socializing and activities, weight gain and more. Symptoms usually begin to present in the fall and last until the sunnier, warmer days of spring.
If you suffer from seasonal depression, there are things you can do to stop it in its tracks this year:
When winter comes, the light goes. It gets darker earlier and we simply can’t spend as much time in the sun. To combat this, it is recommended those with seasonal depression use a light therapy box. And best to start using it each year in the beginning of fall, before your SAD symptoms even have a chance to take hold.
When it’s cold and nasty out and we’re feeling sad and depressed, most of us will reach for those comfort foods that are laden with processed sugars and trans fats. But these foods will usually make us feel even more tired and depressed. To add insult to injury, eating bad foods only helps us to gain weight, which can make us feel more depressed. Best to stick to a diet consisting of whole foods rich in healthy fats and carbs, some quality protein and vitamins and minerals.
People with seasonal depression tend to isolate themselves during the winter months, and this can, again, exacerbate the depression. Do your best to stay involved with your social circle. Friends can be a great support during this challenging time.
You may also want to speak with someone about how you’re feeling. A therapist can offer tools and advice that will help you navigate your feelings. If you’d like more information about how counseling can help with seasonal depression, please give my office a call!
SOURCES:
https://www.mytransformations.com/post/12-things-you-can-do-today-to-get-ahead-of-your-seasonal-depression-this-year
https://my.clevelandclinic.org/health/diseases/9293-seasonal-depression
https://www.dailydoseofluxury.com/single-post/2021/11/12/7-ways-to-get-ahead-of-seasonal-depression
If you’ve ever experienced a panic attack, you know firsthand the name is apropos. Within seconds you can go from feeling quite well and “ordinary” to experiencing absolute dread and fear. And often with no obvious trigger. It’s a horrible way to live. But you don’t have to live feeling like a helpless victim of […]
If you’ve ever experienced a panic attack, you know firsthand the name is apropos. Within seconds you can go from feeling quite well and “ordinary” to experiencing absolute dread and fear. And often with no obvious trigger. It’s a horrible way to live.
But you don’t have to live feeling like a helpless victim of these attacks. Here are some powerful ways you can stop panic attacks in their tracks:
1. Recognize What’s Happening
If, in the moment, you can recognize that you are having a panic attack and not a heart attack, you can begin to instantly calm yourself at the realization this is temporary. It will pass and you will be okay. And once you gain a little bit of calm, you can employ further techniques.
2. Deep Breathing
Hyperventilating is a common symptoms of a panic attack. Breathing in an erratic pattern tends to make the attack intensify.
Conversely, deep breathing can reduce the symptoms of a panic attack and bring you back to a state of calm. Breathing slowly and deeply signals to the rest of your body that the “threat” is gone and you can get out of “fight or flight” mode.
3. Close Your Eyes
Some people can become triggered by things in their environment. If this happens to you and you find yourself in a fast-paced environment with too much stimuli becoming overwhelmed, close your eyes while taking some deep, slow, full breaths.
4. Practice Mindfulness
Panic attacks tend to cause a feeling of detachment or separation from reality. Mindfulness meditation is powerful because it can help you stay fully present in the here and now. In addition, the practice of meditation has been shown to relieve stress and anxiety.
5. Get Help
Cognitive-behavioral therapy (CBT) and other mental health treatments have been shown to help people suffering with panic attacks. CBT sessions can happen in private, in groups, and even online.
If you are interested in exploring treatment options, please get in touch with me. I’m here to help and answer any questions you may have.
SOURCES:
https://www.healthline.com/health/how-to-stop-a-panic-attack
https://www.medicalnewstoday.com/articles/321510
https://www.verywellhealth.com/how-to-stop-a-panic-attack-5202930