What’s the difference between introversion and extroversion, and how can you tell whether you’re an introvert? We’ve got the answers you need below.

Introversion vs. Extroversion

Before exploring common signs of introversion, it may be helpful to first explain what it means to be an introvert as opposed to an extrovert. These two opposing personality types are determined based on what energizes a person—introverts feel energized after being alone, while extroverts feel energized after being around other people.

Signs You Might Be an Introvert

Many people assume that introverts are shy and antisocial, but that’s not always the case. Many introverts have excellent interpersonal skills but simply feel more drained after engaging in social interactions. You may be an introvert if:

• You prefer speaking to others one-on-one or in a small group setting and tend to become quieter around large groups of people.
• You have a small group of close friends.
• You enjoy relaxing solo activities like meditating, reading, and writing.
• You take time making decisions, often processing your thoughts in your head rather than out loud.
• You prefer individual work versus group work.

Are You an Introvert?

If any of the above sounds familiar, you may be an introvert. And if that’s the case, we can help! Our therapists have extensive experience working with introverts, and we can supply you with the tools and techniques you need to improve relationships, set boundaries, recharge your social battery, and enhance your overall quality of life. Contact us today to schedule a therapy session at a date and time that’s convenient for you.

Are you an introvert? People with this personality type tend to feel more comfortable focusing on their inner thoughts and feelings rather than what’s going on around them, and they often feel re-energized after spending time on their own.

Society often paints introverts as being shy, submissive individuals, but is this really true? Below, we debunk three common myths about introverts.

Myth #1: Introverts Are Antisocial

People often assume that introverts don’t enjoy spending time with others, but that’s typically not the case. Many introverts enjoy socializing, but simply prefer hanging out with a few close friends versus a large crowd of people. That’s not to say that they can’t have fun at parties, too—they just may need to spend extra time on their own afterward to recharge their batteries.

Myth #2: Introverts Are Self-Conscious

Introverts are often portrayed as shy, nervous individuals who lack confidence. But, in reality, introverts can be incredibly confident—it just might require extra energy on their part. Many introverts describe feeling exhausted after being “on” for hours at a time.

Myth #3: Introverts Aren’t Good Leaders

People often assume that introverts won’t excel as leaders because leadership usually requires a great deal of social interaction. But introverts can be excellent leaders so long as they have the opportunity to recharge at the end of the day. In fact, because introverts tend to be creative thinkers, they can often develop innovative solutions to problems, a quality necessary for leadership.

For More Information

If you’d like to know more about introversion, we invite you to attend an appointment with one of the knowledgeable therapists on our team. We have extensive experience working with introverts, and we’ll be happy to discuss the realities of introversion and how this condition is often misrepresented in today’s world. Contact us today to schedule a therapy session.