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    3 Ways to Improve Communication in Relationships

    February 10, 2023

    The number one ingredient to any healthy and stable relationship is good communication. When communication is poor, relationships break down. Whether they are platonic, romantic or revolve around business, your relationships will thrive if you improve your communication with others. Here’s how: Be Fully Present Trust and respect must be earned by both parties. And […]

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    3 Ways to Improve Communication in Relationships

    February 10, 2023

    The number one ingredient to any healthy and stable relationship is good communication. When communication is poor, relationships break down.

    Whether they are platonic, romantic or revolve around business, your relationships will thrive if you improve your communication with others. Here’s how:

    Be Fully Present

    Trust and respect must be earned by both parties. And this requires giving each other your full attention. Keep distractions like cell phones out of the conversation. Make eye contact and fully listen to what the other person is saying and how they are saying it.

    Use “I” Statements

    One of the biggest things that make a person tune out during a conversation is when they are told they are doing something wrong. YOU do this or YOU do that is not the best way to get your feelings across.

    Try using more “I” statements. These statements focus on your feelings without casting blame on the other person.

    So as an example, instead of saying, “You’re always late!” You can instead say, “I worry when you haven’t shown up and I haven’t heard from you.”

    See the difference?

    Avoid Negative Communication Patterns

    Poor communication is typically the result of negative communication patterns. These include things like passive aggressiveness, ignoring the other person when they are speaking, and yelling.

    While you may not be able to change your own negative communication patterns overnight, you can commit to becoming more aware of them and when they happen, stop the pattern and change it.

    These are just some of the ways you can improve your communication with others. You may also want to seek the guidance of a couples’ therapist who can offer you even more strategies and a safe space to share your feelings.

    If you’d like to explore counseling, please reach out to me. I’d love to help you reconnect with your partner.

    SOURCES:

    https://positivepsychology.com/communication-in-relationships/

    https://www.verywellmind.com/communication-in-relationships-why-it-matters-and-how-to-improve-5218269

    https://us.calmerry.com/blog/relationships/9-ways-to-improve-communication-in-your-relationship/

    Filed Under: communication, couples

    The Importance of Independence in a Relationship

    June 15, 2022

    When we first fall in love with that special someone, we want to spend all of our time together. In fact, we seem to feel better when we are with our significant other. This is the infatuation stage, and admittedly, it feels really good. But enduring relationships move past this stage and into a place […]

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    The Importance of Independence in a Relationship

    June 15, 2022

    When we first fall in love with that special someone, we want to spend all of our time together. In fact, we seem to feel better when we are with our significant other.

    This is the infatuation stage, and admittedly, it feels really good. But enduring relationships move past this stage and into a place of mutual respect and care. This will require each partner to give the other space to be their own individuals.

    Why Individuality and Independence are Important in Relationships

    First, what does it really mean to be an independent individual? It means you know how to be your own person, whether you are single or in a relationship. It means while you make the effort to make your partner happy, you also ensure that you continue to do the things you enjoy that bring you happiness.

    The following are just some of the reasons why there should always be independence in a relationship:

    No One Likes Clingy

    When you lack independence and don’t have a solid sense of yourself, you can come across as “clingy” or needy. If you want to be around your partner 24/7 and they are wanting space, your neediness can drain their energy.

    Mutual Growth

    When the two of you stay independent, you give each other the opportunity to grow as individuals, which then can lead to growth as a couple. 

    Mutual Support

    Independent people are strong people, and strong people can be counted on when it matters most. When you are both strong individuals, you can lend that support when the other needs it.

    Need Help Getting Your Independent Spirit Back?

    Most of us demanded our independence when we were in our teens and early 20s. But life happens, and we can often lose that independent spirit and lose our own identities. If you need some help reconnecting with yourself so that you may one day enjoy a beneficial partnership, please get in touch with me. I’m more than happy to discuss how therapy can help.

    SOURCES:

    • https://www.marriage.com/advice/relationship/be-independent-in-a-relationship/
    • https://www.symbiosiscoaching.com/why-independence-is-important-in-a-relationship/
    • https://www.lifehack.org/articles/communication/how-being-independent-improves-your-long-term-relationship.html

    Filed Under: couples, relationships



    26711 Woodward Ave. Suite 306
    Huntington Woods, MI 48070

    (248) 860-2024
    info@marshpsychologygroup.com

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    Marsh Psychology Group
    info@marshpsychologygroup.com
    (248) 860-2024

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