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We’ve all seen those scenes in movies and TV shows where the mother is pressuring her daughter to have children. Usually, the mother character will guilt her daughter by saying something like, “You’re not getting any younger you know,” or, “All I want is to be a grandmother. Why are you keeping that from me!” […]
We’ve all seen those scenes in movies and TV shows where the mother is pressuring her daughter to have children. Usually, the mother character will guilt her daughter by saying something like, “You’re not getting any younger you know,” or, “All I want is to be a grandmother. Why are you keeping that from me!”
These scenes are always funny. Unless of course, you live these scenes in real life! And sadly, many women do live these scenes on a daily basis. If they’re not getting pressure from their mother about having kids they’re usually getting it from a sister or some of their female friends. But this pressure is far from helpful.
As a therapist, I have heard all kinds of stories about the relationship people have had with their mothers. Now granted, mothers are human beings, and even those that try their very best are going to make some mistakes.
But I have heard more stories than I can count of mothers who seemed to not like being a mother very much at all. I have one client who has shared many heartbreaking stories of his childhood; of his mother who always seemed sad and angry. She was never really “into” playing with him or his two other siblings or spending much time with them. She always made my client feel like she gave up a wonderful life to have children and she regretted it every day.
The truth is, not all women are cut out for motherhood. Some women have it in them and some don’t. There was a time when women didn’t really have a choice but to follow the traditional path and get married and have 2, 3, or more kids. But times have changed and women do have a say now about what kind of life they would like to live.
Pressuring women to fit a specific mold and have children, just because society deems that the “right” life path is simply wrong. All that does is create families who become broken.
Are you “of a certain age” and feeling pressured by friends and family to have children? Do you feel overwhelmed? It can really help to have someone in your corner that can help you decide what is right for you personally. A therapist can help you understand clearly what your needs are. He or she can then help you set up boundaries with others so that your needs are met.
If you’d like to speak with someone, please get in touch with me.
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In today’s professional environment, assertiveness is a key skill for navigating workplace challenges. For many professional women, balancing confidence and empathy can feel like walking a tightrope. Assertiveness training in therapy helps women communicate effectively, set boundaries, and advocate for themselves while maintaining positive relationships. Common Workplace Challenges for Women Professional women often face unique […]
In today’s professional environment, assertiveness is a key skill for navigating workplace challenges. For many professional women, balancing confidence and empathy can feel like walking a tightrope. Assertiveness training in therapy helps women communicate effectively, set boundaries, and advocate for themselves while maintaining positive relationships.
Professional women often face unique hurdles in the workplace, including:
These challenges can lead to feelings of frustration, burnout, or a lack of fulfillment in one’s career. Assertiveness training provides tools to navigate these situations with confidence and grace.
Assertiveness training focuses on building self-awareness and communication skills. Through therapy, professional women learn:
Therapists use evidence-based approaches, such as role-playing and Cognitive Behavioral Therapy (CBT), to help women practice assertiveness in real-life scenarios.
Developing assertiveness leads to improved self-esteem, better workplace relationships, and greater career satisfaction. It allows professional women to feel empowered to pursue their goals and address challenges head-on.
If workplace challenges are holding you back, consider the benefits of assertiveness training through therapy. Investing in your communication skills can transform your professional and personal life.
Contact Marsh Psychology Group to schedule a consultation at our Huntington Woods, MI, office. Our therapists will help you take the first step toward building confidence and achieving your career aspirations.
Infertility is a condition that refers to an inability to become pregnant or to take a baby to term after one year of trying. This is a heartbreaking reality for many women across the globe. In fact, it is estimated that in the United States alone, roughly 6 million women suffer from infertility, according to […]
Infertility is a condition that refers to an inability to become pregnant or to take a baby to term after one year of trying. This is a heartbreaking reality for many women across the globe. In fact, it is estimated that in the United States alone, roughly 6 million women suffer from infertility, according to the Centers for Disease Control and Prevention.
Infertility can be caused by a variety of health issues. The most common is Polycystic ovarian syndrome (PCOS), which is a hormonal disorder that negatively impacts ovulation.
Other disorders that cause infertility in women are:
And finally, one of the primary reasons for infertility is a woman’s age. Nearly one-third of all women over the age of 35 experience fertility issues.
Infertility and a Woman’s Mental Health
Infertility is a very stressful issue to deal with and it can greatly impact a woman’s mental health. Research published by the North Carolina Medical Journal found that common mental health concerns of fertility patients are symptoms of depression and anxiety.
Patients frequently report that each month’s cycle becomes a tumultuous storm of emotions ranging from anger, sadness, fear, and guilt. And the more demanding and intrusive the fertility treatment protocols become, the greater the emotions felt.
Much focus is given to the physical aspects of not being able to conceive. But it is important for women to recognize that their mental health may be impacted and to get help.
If you or someone you know is suffering from anxiety or depression because of infertility issues, please feel free to reach out to me. I would be happy to discuss treatment options with you.
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Impostor syndrome affects countless professional women, creating self-doubt even in the face of significant achievements. Despite their accomplishments, many women feel like frauds, attributing success to luck rather than skill or hard work. This internalized fear can hinder personal growth and career progression. Professional women’s therapy provides effective strategies to combat impostor syndrome and build […]
Impostor syndrome affects countless professional women, creating self-doubt even in the face of significant achievements. Despite their accomplishments, many women feel like frauds, attributing success to luck rather than skill or hard work. This internalized fear can hinder personal growth and career progression. Professional women’s therapy provides effective strategies to combat impostor syndrome and build lasting confidence.
Impostor syndrome often stems from perfectionism, societal expectations, and internalized gender roles. Professional women may feel pressure to excel in every aspect of life, including work, family, and social obligations. This overwhelming burden can amplify feelings of inadequacy and lead to chronic self-doubt. Therapy offers a safe space to explore these emotions and their origins, helping women understand the psychological roots of their impostor syndrome.
Professional women’s therapy focuses on reframing negative thought patterns and fostering self-compassion. Cognitive-behavioral techniques can help identify and challenge unhelpful beliefs, such as the need to be perfect or fear of failure. Additionally, therapy encourages celebrating achievements, setting realistic goals, and acknowledging areas of growth without judgment.
Practicing mindfulness and grounding exercises can also help manage anxiety associated with impostor syndrome. These techniques promote self-awareness and provide tools to combat feelings of inadequacy during high-pressure situations.
Therapists specializing in professional women’s therapy understand the unique challenges women face in demanding environments. They offer tailored support to help clients redefine success on their terms, empowering them to embrace their capabilities.
Overcoming impostor syndrome is a journey, but with the right support, it’s possible to break free from self-doubt. By addressing impostor syndrome in therapy, professional women can unlock their full potential and thrive in every area of life.
To learn more, contact Marsh Psychology Group. We proudly help clients in Huntington Woods, MI, and Royal Oak, MI.
When you think about it, modern women are really like superheroes. Not only are they obtaining college degrees and climbing corporate ladders, they’re doing so while also raising families. They may also find themselves taking care of aging parents at the same time. While some women are able to manage juggling all of these big […]
When you think about it, modern women are really like superheroes. Not only are they obtaining college degrees and climbing corporate ladders, they’re doing so while also raising families. They may also find themselves taking care of aging parents at the same time.
While some women are able to manage juggling all of these big responsibilities, many women, over time, will experience burnout and mental health issues such as depression and anxiety.
Last summer, the world held its collective breath as gymnast Simone Biles made the heartbreaking decision to withdraw from the Olympic finals. She was very transparent, announcing her decision was a result of making her mental health a priority.
This was a real act of bravery and her decision shone a light on the importance of protecting the mental health of world-class athletes.
But the reality is, protecting your health is important for all women, no matter your career choice. From professional athletes to CEOs and every career woman in between, it is vitally important to prioritize their mental health.
The following are some ways professional women can protect their mental health from the burdens of careers and family life:
Accept and Expect Imperfections
No matter how hard you try, you’ll never get everything perfect 100% of the time, and that’s okay. Recognize your own humanity and give yourself a break.
Find Support
As you continue to try and be there for everyone else, it’s important that you find people and things to lean on. This can mean family, friends, your faith, or a personal exercise routine.
Make Time for Yourself
It’s important to step back from the daily grind every once in a while to just rest and relax. The more you take the time to recharge your battery, the more able you’ll be to juggle the responsibilities of your life.
Talk with Someone
Sometimes it’s easier to speak with someone outside of your social or familial network. Talking with a therapist can really help you gain perspective on your life and your abilities. He or she can also give you strategies to navigate the stressful situations in your life.
If you’d like to speak with someone and explore treatment options, please get in touch with me.
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