• Book an intake consultation Contact Now Schedule an Appointment

    26711 Woodward Ave. Suite 306
    Huntington Woods, MI 48070
    (248) 860-2024

  • Marsh Psychology Group

    My WordPress Blog

    • Home
    • Our Staff
      • Pamela Marsh, Psy.D.
      • Carol VanKampen, LMSW
      • Laura Gross, LMSW
      • Claudia Coxx, LMSW
      • Angela Hunter, MA, LPC
      • Madison Broadwell, LLMSW
    • Services Provided
    • Getting Started
      • FAQs
      • Rates and Insurance
      • Client Forms
      • Appointment Request
    • Resources
      • Recent News
      • Mental Health Links
      • Physical Health Links
    • Careers
    • Contact
    • Blog

    Mental Health Care for The Career Woman

    May 18, 2022

    When you think about it, modern women are really like superheroes. Not only are they obtaining college degrees and climbing corporate ladders, they’re doing so while also raising families. They may also find themselves taking care of aging parents at the same time.

    While some women are able to manage juggling all of these big responsibilities, many women, over time, will experience burnout and mental health issues such as depression and anxiety.

    A Gold Medal for Prioritizing Mental Health

    Last summer, the world held its collective breath as gymnast Simone Biles made the heartbreaking decision to withdraw from the Olympic finals. She was very transparent, announcing her decision was a result of making her mental health a priority. 

    This was a real act of bravery and her decision shone a light on the importance of protecting the mental health of world-class athletes. 

    But the reality is, protecting your health is important for all women, no matter your career choice. From professional athletes to CEOs and every career woman in between, it is vitally important to prioritize their mental health.

    How Career Women Can Cultivate Good Mental Health

    The following are some ways professional women can protect their mental health from the burdens of careers and family life:

    Accept and Expect Imperfections

    No matter how hard you try, you’ll never get everything perfect 100% of the time, and that’s okay. Recognize your own humanity and give yourself a break.

    Find Support

    As you continue to try and be there for everyone else, it’s important that you find people and things to lean on. This can mean family, friends, your faith, or a personal exercise routine. 

    Make Time for Yourself

    It’s important to step back from the daily grind every once in a while to just rest and relax. The more you take the time to recharge your battery, the more able you’ll be to juggle the responsibilities of your life.

    Talk with Someone

    Sometimes it’s easier to speak with someone outside of your social or familial network. Talking with a therapist can really help you gain perspective on your life and your abilities. He or she can also give you strategies to navigate the stressful situations in your life.

    If you’d like to speak with someone and explore treatment options, please get in touch with me.

    SOURCES:

    • https://lifestyle.livemint.com/health/wellness/how-career-growth-impacts-women-s-mental-health-111646530320157.html
    • https://fortune.com/2022/01/21/women-mental-health-careers-support-employers/amp/
    • file:///C:/Users/jbruc/Downloads/Mental-Health-Facts-for-Women.pdf

    Share this:

    • Click to share on Twitter (Opens in new window)
    • Click to share on Facebook (Opens in new window)

    Filed Under: career, women, womensmentalhealth

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *



    26711 Woodward Ave. Suite 306
    Huntington Woods, MI 48070

    (248) 860-2024
    info@marshpsychologygroup.com

    Contact Today

    Marsh Psychology Group
    info@marshpsychologygroup.com
    (248) 860-2024

    A Website by Brighter Vision | Privacy Policy