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    4 Ways Being Single Is Better for Your Mental Health

    February 14, 2025

    Being single can be difficult at times. Dating, or trying to get dates, can be frustrating and discouraging. Meeting new people can be fun, but you might long for a close, long-term relationship with one other person. If you find yourself staring longingly at couples holding hands, it may be time to re-evaluate, and learn […]

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    4 Ways Being Single Is Better for Your Mental Health

    February 14, 2025

    Being single can be difficult at times. Dating, or trying to get dates, can be frustrating and discouraging. Meeting new people can be fun, but you might long for a close, long-term relationship with one other person. If you find yourself staring longingly at couples holding hands, it may be time to re-evaluate, and learn to appreciate the many benefits of single life. While being single can sometimes make you feel sad and lonely, there are times when its more beneficial for your mental health.

    1. More Time for the Gym

    Many studies have shown that single people exercise more, and overall live healthier lifestyles. Whether it’s the spare time or the desire to look your best (or a combination of the two), single men and women tend to care more about their health and well-being. Exercise improves your mood by releasing endorphins and reducing cortisol, a stress hormone that can make you more susceptible to stress.

    2. Rediscover Yourself

    One of the best things about being single is that you have the opportunity to rediscover yourself. Your alone time will cause you to be more introspective and develop insight into what makes you happy, and what your core values are. As you take a walk through a park or enjoy a cup of coffee alone, you can re-evaluate your goals. As you learn to feel comfortable in your own company, you’ll discover that happiness comes not from another person, but from within.

    3. Better Friendships

    Single adults have more time to network with others and develop outside friendships. You can schedule more time to be with (or make) friends, joining friends for birthdays and weekend trips that will make lifelong memories. In 2009, the Journal of the National Medical Association conducted a study that showed people without social support were more likely to suffer from anxiety or depression. Friendships reduce stress and anxiety, while increasing happiness and confidence.

    4. Find New Interests

    As a single person, you have additional time that you can use to develop new hobbies and interests. If you’ve always wanted to join a yoga or a spin class, join a hiking group or book club, you have time to dive in to new hobbies. Research shows that participating in hobbies can improve your mood and your ability to cope with stress.

     

    If you’re single and struggling with sadness or loneliness a licensed therapist can help. Give my office a call today and let’s schedule a time to talk.

    Filed Under: General, Separation/Divorce

    Therapy for Divorce

    February 12, 2025

    When we say the words, “I do,” we never imagine that one day those words will turn into, “It’s over.” But the statistics point to the fact that many marriages do not make it. In fact, the CDC reports that 42% of marriages have a high probability of ending in divorce. Why Should You Consider […]

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    Therapy for Divorce

    February 12, 2025

    When we say the words, “I do,” we never imagine that one day those words will turn into, “It’s over.” But the statistics point to the fact that many marriages do not make it. In fact, the CDC reports that 42% of marriages have a high probability of ending in divorce.

    Why Should You Consider Therapy for Divorce?

    When a marriage ends, it typically leaves one or both partners wondering, “what happened?” As a major life transition, divorce can be traumatic and mentally, physically, and emotionally draining.

    Therapy offers individuals powerful coping skills that can help them navigate their overwhelming thoughts and feelings. Therapy offers a safe space to explore and share your feelings so you can make sense of them yourself. It’s a way for people to have a healthier outlook on their divorce and become empowered during a very difficult time.

    Different Therapy Modalities for Divorce

    Every situation is unique and will require the right type of therapy:

    Individual Therapy

    Individual therapy is incredibly helpful for those people experiencing depression or anxiety, or who view the divorce as a personal failure. This type of therapy can help you discover your own needs and a better understanding of who you are.

    Couples Therapy

    Divorce will never be easy. But with the proper guidance, the lines of communication can stay open and the separation can remain constructive and amicable. A therapist can help you both navigate those hard decisions such as financial obligations and co-parenting.

    Family Therapy

    Children are, of course, deeply affected by a divorce, and often the parents are too consumed in their own emotions to offer proper guidance. Family therapy can help the entire family deal with the feelings of loss and grief.

    Mediation

    Settling a divorce in court can be costly and exhausting. Many couples choose to mediate their own divorce through the help of a trained therapist. Mediation not only costs less and typically takes far less time than divorce litigation, but it may also help improve your lines of communication as you both move forward.

    If you are going through a divorce and would like to discuss treatment options, please get in touch with me.

    SOURCES:

    • https://www.goodtherapy.org/learn-about-therapy/issues/divorce/recovery
    • https://www.therapytribe.com/therapy/divorce-counseling-advice-support/
    • https://www.psychologytoday.com/us/blog/divorce-grownups/200904/marriage-counseling-and-the-decision-divorce

    Filed Under: Couples/Marriage, Separation/Divorce



    26711 Woodward Ave. Suite 306
    Huntington Woods, MI 48070

    (248) 860-2024
    info@marshpsychologygroup.com

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    Marsh Psychology Group
    info@marshpsychologygroup.com
    (248) 860-2024

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