• Book an intake consultation Contact Now Schedule an Appointment

    26711 Woodward Ave. Suite 306
    Huntington Woods, MI 48070
    (248) 860-2024

  • Marsh Psychology Group

    My WordPress Blog

    • Home
    • Our Staff
      • Pamela Marsh, Psy.D.
      • Carol VanKampen, LMSW
      • Monika Sata, Ph.D. , LLP
      • Randia Dickerson, LMSW
    • Services
      • Anxiety
        • Anxiety Therapist in Royal Oak, MI
      • Depression
        • Depression Therapist in Royal Oak, MI
      • Grief therapy
      • Transformative Therapies
        • Transformative Therapy Madison Heights, MI
      • EMDR therapy
        • EMDR Therapy Madison Heights
      • Individual Therapy
      • PTSD
        • PTSD therapist Madison Heights, MI
      • Relationship Issues
      • Self-Esteem Therapy
      • Social Anxiety
      • Therapy for Teens
      • Therapy for Women
      • Trauma Therapy
        • Trauma therapist Madison Heights, MI
      • Divorce Therapy
        • Divorce therapist Madison Heights, MI
      • Grief Therapy
      • Social Anxiety
      • Therapy for Teachers
      • Relationship Issues
      • Therapy for Nurses
      • Individual Therapist
      • Trauma Therapist
      • Therapy for women
      • EMDR Therapist
      • Therapy for Teens
      • Therapy for Codependency
        • Therapy for codependency Madison Heights, MI
      • Black woman therapist
        • Black woman therapist Madison Heights, MI
      • Therapy for Postpartum Depression
        • Therapy for postpartum depression Madison Heights, MI
    • Getting Started
      • FAQs
      • Rates and Insurance
      • Client Forms
      • Appointment Request
    • Resources
      • Service Areas
        • Therapy Services in Huntington Woods, MI
        • Therapy Services in Royal Oak, MI
        • Therapy Services in Madison Heights, MI
      • Mental Health Links
      • Physical Health Links
    • Careers
    • Contact
    • Blog

    College Readiness: Time Management, Planning vs. Procrastination

    April 17, 2024

    College Readiness: Part 1  Time Managment, Planning vs. Procrastination   Is your College Senior ready for life on campus?   Starting college is one of the most exciting and challenging time in a budding adult’s life.  Making new friends, setting your own schedule, and deciding what you want to learn are some of the new […]

    Read More

    College Readiness: Time Management, Planning vs. Procrastination

    April 17, 2024

    College Readiness: Part 1  Time Managment, Planning vs. Procrastination

     

    Is your College Senior ready for life on campus?

     

    Starting college is one of the most exciting and challenging time in a budding adult’s life.  Making new friends, setting your own schedule, and deciding what you want to learn are some of the new experiences that lay ahead for the class of 2028.  However, with this transition comes challenges.  For many, this will be their first completely autonomous experience, as they meet the world on their own terms.  But in order to successfully navigate this transition into autonomy, self regulating skills are needed.  

    In this series of articles , I will lay out skills that are needed for a successful transition to life on campus.  The first important skills to address is time management and planning.



    TIME MANAGEMENT

     Someone wise once said “half the key to success is showing up”. In college, no truer words have been spoken.  Here are some questions to ponder:

     

    • Can your senior wake themselves up for school, eat breakfast and get to school on time ?  
    • Do they arrive on time to work, practice and family events? 
    • Do they currently utilize a calendar or tracker to stay on top of school, work, social events?
    • Do they remember to turn in assignments? When they have tests?
    • Do they need to be reminded to eat, study , go to sleep?

     

    All these are examples of time management and are critical for life on campus.  The most important being, can they get themselves to class , every class, on time.

     

    PLANNING vs PROCRASTINATION

    Closely related to time management is the ability to plan out a strategy to accomplish goals. Our educational system is structured so that by the time a child is in high school, the ability to plan is tested through projects, paper writing, and preparing for tests.  However, their planning abilities thus far have been shaped by a supportive network of teachers and parents monitoring their success.  This will not be available at the college level.   This skill is the key to success at the university level and it is important to assess if your senior needs to brush up on planning strategies for college.

     

    •  Does your child wait until the last minute to complete tasks?  
    • Are you constantly checking to see if they are doing homework, studying for tests, making their dinner, showering, or  filling out forms?
    • Did your child study for tests?  Especially intelligent children can get through high school without much effort, thus not developing good planning skills.   Unfortunately it is unlikely that intelligence alone will lead to success at the university level.

     

    If you and your senior are concerned about the college transition, Marsh Psychology Group is offering short term counseling for college readiness . Designed for the months before college, sessions will focus on individually assessing each student’s strengths and weaknesses with regard to independent living.  We will develop a plan to build up skills prior to fall semester and help each person identify strategies to create a successful transition to life on campus. 





    Pamela Warner Marsh, Psy.D.  

    Licensed Clinical Psychologist

     

    Contact  Marsh Psychology Group at 248-860-2024- call or text.  Email pmarsh@marshpsychologygroup.com  for more information.




    Filed Under: Anxiety, college, Uncategorized

    Exploring Parenting Challenges by Age: College-Aged Children

    March 18, 2024

    Has your child entered the college years (ages 18 to 22)? Congratulations! This is an exciting time, but it can also bring a whole new set of challenges for parents. Here are a few of the issues that parents commonly face during this stage:   Long distance – If your child is going away to […]

    Read More

    Exploring Parenting Challenges by Age: College-Aged Children

    March 18, 2024

    Has your child entered the college years (ages 18 to 22)? Congratulations! This is an exciting time, but it can also bring a whole new set of challenges for parents. Here are a few of the issues that parents commonly face during this stage:

     

    • Long distance – If your child is going away to college, you might find yourself missing them and worrying about them, especially if you haven’t spent a significant amount of time apart from them in the past. Try to keep yourself busy with hobbies and friends, and before you know it, your sadness will turn into pride and excitement.
    • College freedom vs. house rules – After your child has been at school all year, you’re probably thrilled to have them return home for the summer, but you might encounter some issues when they move back in. When they were on campus, they had much more freedom than they ever did growing up, so it might be hard for them to readjust. You can still communicate your expectations as far as chores, usage of the family car, and what to do if they’re planning to be home late, but try to be flexible and remember that they’re adults.
    • Academic stress – It’s not uncommon for kids who excelled throughout grade school to become overwhelmed once they enter college. College classes tend to be more difficult than high school courses, and students are also more tempted to go to parties and hang out with friends without their parents’ supervision. Don’t feel like you need to fix every problem—after all, your child needs to learn to figure out solutions on their own—but be sure to teach them time management and self-care practices, and watch out for signs of anxiety and depression.

     

    Learn More About Effective Parenting

     

    Would you like to receive parenting tips from a professional who specializes in managing children’s behavior? Contact us today. We’ll be happy to schedule a therapy session so that we can begin to discuss the challenges that you’re facing with your college-aged children.

    Filed Under: college, Parenting

    Benefits of Counseling for College Students

    February 3, 2023

    College students deal with a lot of stress. Sadly, not many reach out for support or help. Eventually their stress turns into anxiety and depression.   To have a positive college experience, good mental health is required. Counseling offers numerous benefits to college students. Here are only a few:   Counseling Helps with Problem-Solving   […]

    Read More

    Benefits of Counseling for College Students

    February 3, 2023

    College students deal with a lot of stress. Sadly, not many reach out for support or help. Eventually their stress turns into anxiety and depression.

     

    To have a positive college experience, good mental health is required. Counseling offers numerous benefits to college students. Here are only a few:

     

    Counseling Helps with Problem-Solving

     

    You can learn a lot in college, but you won’t necessarily learn how to problem solve. And without question, solving problems is one of the key ingredients to having a happy and purposeful adult life.

     

    Establish Emotional Awareness

     

    Counseling can also help you recognize the feelings you’re feeling. If we don’t fully understand what is going on inside of us, we can linger there, remaining lost instead of processing and moving forward in our life.

     

    Strengthen Interpersonal Relationships

     

    Whether you want to create lasting bonds with friends, get closer to that special someone, or simply understand where your parents and professors are coming from, counseling can help you foster and strengthen relationships. You’ll gain insights into who you are, who others are, and begin to shift your perspective when clarity is needed.

     

    Get the Support You Need

     

    There is scientific evidence that suggests social support helps to build resilience against stress. Counseling offers massive support and provide students with the guidance they need for success.

     

    If you are a college student that is facing major challenges, trying to reach a new goal, looking for peace of mind or your purpose, you don’t have to go it alone. Counseling can provide the tools to help you navigate your life.

     

    If you would like someone to talk to, give me a call. I’d be more than happy to speak with you more about how I can help!

     

    SOURCES:

     

    Benefits of Counseling for College Students 

     

    https://arizonahypnotherapyclinic.com/health-news/benefits-of-counseling-for-college-students/

     

    https://www.coe.edu/student-life/student-life-resources/health-wellness/mental-health-counseling/potential-benefits-counseling

    Filed Under: college, students



    26711 Woodward Ave. Suite 306
    Huntington Woods, MI 48070

    (248) 860-2024
    info@marshpsychologygroup.com

    Contact Today

    Marsh Psychology Group
    info@marshpsychologygroup.com
    (248) 860-2024

    A Website by Brighter Vision | Privacy Policy