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College students deal with a lot of stress. Sadly, not many reach out for support or help. Eventually their stress turns into anxiety and depression. To have a positive college experience, good mental health is required. Counseling offers numerous benefits to college students. Here are only a few: Counseling Helps with Problem-Solving You can learn […]
College students deal with a lot of stress. Sadly, not many reach out for support or help. Eventually their stress turns into anxiety and depression.
To have a positive college experience, good mental health is required. Counseling offers numerous benefits to college students. Here are only a few:
You can learn a lot in college, but you won’t necessarily learn how to problem solve. And without question, solving problems is one of the key ingredients to having a happy and purposeful adult life.
Counseling can also help you recognize the feelings you’re feeling. If we don’t fully understand what is going on inside of us, we can linger there, remaining lost instead of processing and moving forward in our life.
Whether you want to create lasting bonds with friends, get closer to that special someone, or simply understand where your parents and professors are coming from, counseling can help you foster and strengthen relationships. You’ll gain insights into who you are, who others are, and begin to shift your perspective when clarity is needed.
There is scientific evidence that suggests social support helps to build resilience against stress. Counseling offers massive support and provide students with the guidance they need for success.
If you are a college student that is facing major challenges, trying to reach a new goal, looking for peace of mind or your purpose, you don’t have to go it alone. Counseling can provide the tools to help you navigate your life.
If you would like someone to talk to, give me a call. I’d be more than happy to speak with you more about how I can help!
SOURCES:
Benefits of Counseling for College Students – Coping with College
https://www.coe.edu/student-life/student-life-resources/health-wellness/mental-health-counseling/potential-benefits-counseling
At no other time in history have schools had to face so many challenges. The COVID-9 pandemic required teachers, students, and faculty to quickly pivot and move classes to an online environment during times of great uncertainty. Despite the work involved to keep education going, students of all ages have still been significantly impacted by […]
At no other time in history have schools had to face so many challenges. The COVID-9 pandemic required teachers, students, and faculty to quickly pivot and move classes to an online environment during times of great uncertainty.
Despite the work involved to keep education going, students of all ages have still been significantly impacted by the stress of lockdowns. Many students are dealing with mental health challenges as a result.
A recent study looked at 195 students at a large public university in the United States to understand the effects the pandemic has had on their mental health. The researchers found that 71% of the participants were experiencing increased stress and anxiety as well as depressive thoughts.
While many schools have opened back up, many students are still experiencing symptoms of trauma and mental health issues.
It’s important that teachers and faculty become educated themselves on the indicators of a mental health crisis in their students. What is the best way to recognize those students who may be having issues and need extra support?
All educational institutions should put in place universal screenings to identify those students in need. These screenings may involve brief questionnaires to gauge student emotional concerns.
Schools should also be sure to have enough school-based mental health professionals on staff to provide direct support for at-risk individuals.
Students should recognize their feelings and be open to sharing them with others. Reach out to teachers and staff and get the help you need.
And if you are a student who would like to talk with someone about the stress and anxiety you are feeling, please don’t hesitate to get in touch with me.
SOURCES: