My WordPress Blog
So, you’ve decided that it’s time to set some boundaries in your life. Good for you! Boundaries are essential to maintaining relationships with friends, family members, and coworkers, as they can help build trust and respect. Once you’ve decided what your boundaries are, the next step will be communicating them to those around you. Here […]
So, you’ve decided that it’s time to set some boundaries in your life. Good for you! Boundaries are essential to maintaining relationships with friends, family members, and coworkers, as they can help build trust and respect. Once you’ve decided what your boundaries are, the next step will be communicating them to those around you. Here are some tips for how to do so:
Setting and communicating boundaries can be difficult, but it’s a lot easier with the help of an experienced therapist. Fortunately, you can get the assistance you need from the caring team at our practice. We understand the intricacies of relationships between family members, friends, coworkers, and other acquaintances, and we’ll provide you with tailored advice on how to effectively set any necessary boundaries. Contact us today to schedule a therapy session at a date and time that’s convenient for you.
Divorce is often one of the most difficult experiences that a person can go through. In many cases, it requires you to leave your family home, lose contact with couple friends, and miss out on time with your children. And it almost always involves losing someone that you once loved, as well as the future […]
Divorce is often one of the most difficult experiences that a person can go through. In many cases, it requires you to leave your family home, lose contact with couple friends, and miss out on time with your children. And it almost always involves losing someone that you once loved, as well as the future you had imagined having together.
Despite how hard divorce can be, there are steps you can take to protect your mental and emotional health during this stage of your life. You may want to try:
Divorce often causes people to feel anxious and depressed, so if you’re having a hard time coping, remind yourself that you’re not alone in feeling that way and that things will eventually get better. Give yourself a break while you recover from your divorce and adjust to your new way of life.
While leaning on your family and friends can often be very helpful following a divorce, sometimes it’s necessary to seek help from a professional. You’ll be glad to know that the therapists at our practice have extensive experience counseling patients going through the divorce process. We’ll draw on that background to provide you with the compassionate ear and personalized advice you need. Contact us today to schedule a consultation.
The demands of balancing a successful career with personal responsibilities can feel overwhelming, particularly for professional women. From meeting work deadlines to maintaining a fulfilling personal life, many find themselves stretched thin, struggling to manage stress and maintain a sense of balance. This is where therapy can play a pivotal role in supporting professional women […]
The demands of balancing a successful career with personal responsibilities can feel overwhelming, particularly for professional women. From meeting work deadlines to maintaining a fulfilling personal life, many find themselves stretched thin, struggling to manage stress and maintain a sense of balance. This is where therapy can play a pivotal role in supporting professional women in Huntington Woods, Michigan.
Therapy offers a safe and supportive space to explore the unique pressures faced by women striving to excel in both their professional and personal lives. For many, the constant juggling act can lead to burnout, anxiety, and feelings of inadequacy. A skilled therapist can help women identify the sources of stress, develop healthy coping mechanisms, and build strategies to create a more sustainable work-life balance.
Therapy offers professional women the opportunity to gain insight into their emotional and mental well-being, empowering them to set boundaries, prioritize self-care, and manage stress more effectively. By addressing these challenges head-on, therapy can foster resilience and provide the tools necessary to navigate the complex dynamics of modern life.
Whether you are trying to find time for personal relationships, setting career goals, or managing work-related stress, therapy supports women in achieving a healthier and more balanced life.
For professional women in Huntington Woods, MI, seeking therapy can be the key to thriving both in the workplace and in their personal lives, fostering greater fulfillment and well-being across all areas. Contact Marsh Psychology Group for more information.
Anxiety can be a debilitating condition, impacting how we think, feel, and interact with the world. However, recent advances in neuroscience offer hope through neuroplasticity—the brain’s ability to reorganize itself by forming new neural connections throughout life. This concept is particularly promising in anxiety counseling, providing a pathway for healing for clients in Huntington Woods, […]
Anxiety can be a debilitating condition, impacting how we think, feel, and interact with the world. However, recent advances in neuroscience offer hope through neuroplasticity—the brain’s ability to reorganize itself by forming new neural connections throughout life. This concept is particularly promising in anxiety counseling, providing a pathway for healing for clients in Huntington Woods, Michigan.
Neuroplasticity allows the brain to adapt and rewire itself in response to new experiences and learning. For individuals struggling with anxiety, this means that with the right therapeutic approaches, it’s possible to alter the brain’s response to stress. At Marsh Psychology Group, our anxiety counseling integrates neuroplasticity principles to help clients manage and reduce their anxiety effectively.
Therapists use evidence-based methods such as Cognitive Behavioral Therapy (CBT) and mindfulness practices to challenge and reframe negative thought patterns. These techniques encourage the brain to create new, healthier neural pathways, diminishing anxiety’s grip over time. This approach not only addresses immediate symptoms but also fosters long-term changes in how the brain responds to stress.
In Huntington Woods, MI, our skilled anxiety counselors are committed to utilizing neuroplasticity principles to support clients on their path to mental well-being. If you’re ready to explore how neuroplasticity can aid in overcoming anxiety, contact Marsh Psychology Group. Begin your journey to healing and embrace a life free from the constraints of anxiety.
Anxiety doesn’t discriminate by age; it affects children, teens, and adults alike, presenting unique challenges at different stages of life. At Marsh Psychology Group in Huntington Woods, Michigan, we recognize the importance of tailoring therapeutic approaches to meet the specific needs of each age group. Anxiety Therapy for Children Children often experience anxiety in response […]
Anxiety doesn’t discriminate by age; it affects children, teens, and adults alike, presenting unique challenges at different stages of life. At Marsh Psychology Group in Huntington Woods, Michigan, we recognize the importance of tailoring therapeutic approaches to meet the specific needs of each age group.
Children often experience anxiety in response to academic pressures, social interactions, or family dynamics. Our therapists specialize in creating a nurturing environment where children can explore their emotions through play therapy and cognitive-behavioral techniques. By addressing anxiety early on, we aim to equip children with essential coping skills and confidence for a brighter future.
Teenage years can be turbulent, marked by academic stress, peer pressure, and identity issues. Our therapy for teens focuses on building trust and rapport to address anxiety related to school performance, social relationships, and self-esteem. We offer a safe space where teens can openly discuss their concerns and learn effective strategies to manage anxiety and navigate life transitions successfully.
Adults face a myriad of responsibilities and life challenges that can exacerbate anxiety. Whether it’s work-related stress, relationship issues, or existential concerns, our therapists provide evidence-based interventions tailored to the individual’s needs. Through cognitive-behavioral therapy, mindfulness techniques, and supportive counseling, we help adults regain control over their lives and achieve mental well-being.
At Marsh Psychology Group, our commitment is to support individuals of all ages in Huntington Woods, MI, on their journey to overcoming anxiety and living fulfilling lives. If you or a loved one is struggling with anxiety, contact us today to explore how our specialized therapeutic approaches can make a difference.
Whether it’s due to work pressures, personal relationships, or other issues, anxiety can take a toll on our mental and emotional well-being. However, in Huntington Woods, Michigan, there are strategies and resources available to help individuals build a personalized toolkit for managing anxiety and practicing self-care. Understanding Anxiety Anxiety is a natural response to stress, […]
Whether it’s due to work pressures, personal relationships, or other issues, anxiety can take a toll on our mental and emotional well-being. However, in Huntington Woods, Michigan, there are strategies and resources available to help individuals build a personalized toolkit for managing anxiety and practicing self-care.
Anxiety is a natural response to stress, but when it becomes excessive or prolonged, it can interfere with daily life. It’s important to recognize the signs of anxiety, which may include persistent worry, restlessness, difficulty concentrating, and physical symptoms like rapid heartbeat or muscle tension.
Managing anxiety requires a personalized approach, as what works for one person may not work for another. In Huntington Woods, individuals can work with therapists at Marsh Psychology Group to develop a toolkit of coping strategies tailored to their unique needs. This toolkit may include techniques such as deep breathing exercises, mindfulness meditation, journaling, and progressive muscle relaxation.
Self-care plays a crucial role in managing anxiety and promoting emotional well-being. In Huntington Woods, MI, individuals can prioritize self-care by engaging in activities that nourish their mind, body, and spirit. This may include getting regular exercise, spending time in nature, connecting with loved ones, practicing hobbies, and setting boundaries to protect their time and energy.
It’s important for individuals experiencing anxiety to know that they don’t have to face it alone. In Huntington Woods, MI, there are resources available, including therapy services at Marsh Psychology Group. Whether through individual therapy, support groups, or workshops, individuals can find support and guidance on their journey toward emotional well-being. To learn more, contact our team.
Anxiety can make communication and connection feel like daunting tasks. At Marsh Psychology Group in Huntington Woods, Michigan, we recognize the profound impact that anxiety can have on relationships and offer counseling services aimed at fostering healthy communication and deepening connections. How Can Anxiety Impact a Relationship? Anxiety in relationships can manifest in various ways, […]
Anxiety can make communication and connection feel like daunting tasks. At Marsh Psychology Group in Huntington Woods, Michigan, we recognize the profound impact that anxiety can have on relationships and offer counseling services aimed at fostering healthy communication and deepening connections.
Anxiety in relationships can manifest in various ways, from constant worry and fear of abandonment to difficulty expressing emotions and setting boundaries. These challenges can strain even the strongest of partnerships, leading to misunderstandings, conflicts, and feelings of isolation. However, with the right support and guidance, couples can learn to navigate anxiety together and strengthen their bond.
In counseling sessions at Marsh Psychology Group, couples are provided with a safe and supportive space to explore their anxieties, express their needs, and learn effective communication strategies. Our experienced therapists work collaboratively with couples to identify underlying issues, develop coping mechanisms, and cultivate greater understanding and empathy towards each other.
Communication lies at the heart of healthy relationships, and our counseling services emphasize the importance of open, honest dialogue. Through guided discussions and exercises, couples learn how to communicate effectively, listen attentively, and validate each other’s experiences, fostering a deeper sense of connection and intimacy.
Navigating anxiety in relationships is a journey that requires patience, empathy, and commitment from both partners. With counseling at Marsh Psychology Group, couples in Huntington Woods, MI, can embark on this journey together, learning to overcome obstacles, strengthen their bond, and build a resilient foundation for a fulfilling relationship.
If you’re ready to break free from the grip of anxiety and cultivate a deeper connection in your relationship, contact us to schedule a counseling session.
College Readiness: Part 1 Time Managment, Planning vs. Procrastination Is your College Senior ready for life on campus? Starting college is one of the most exciting and challenging time in a budding adult’s life. Making new friends, setting your own schedule, and deciding what you want to learn are some of the new […]
College Readiness: Part 1 Time Managment, Planning vs. Procrastination
Is your College Senior ready for life on campus?
Starting college is one of the most exciting and challenging time in a budding adult’s life. Making new friends, setting your own schedule, and deciding what you want to learn are some of the new experiences that lay ahead for the class of 2028. However, with this transition comes challenges. For many, this will be their first completely autonomous experience, as they meet the world on their own terms. But in order to successfully navigate this transition into autonomy, self regulating skills are needed.
In this series of articles , I will lay out skills that are needed for a successful transition to life on campus. The first important skills to address is time management and planning.
TIME MANAGEMENT
Someone wise once said “half the key to success is showing up”. In college, no truer words have been spoken. Here are some questions to ponder:
All these are examples of time management and are critical for life on campus. The most important being, can they get themselves to class , every class, on time.
PLANNING vs PROCRASTINATION
Closely related to time management is the ability to plan out a strategy to accomplish goals. Our educational system is structured so that by the time a child is in high school, the ability to plan is tested through projects, paper writing, and preparing for tests. However, their planning abilities thus far have been shaped by a supportive network of teachers and parents monitoring their success. This will not be available at the college level. This skill is the key to success at the university level and it is important to assess if your senior needs to brush up on planning strategies for college.
If you and your senior are concerned about the college transition, Marsh Psychology Group is offering short term counseling for college readiness . Designed for the months before college, sessions will focus on individually assessing each student’s strengths and weaknesses with regard to independent living. We will develop a plan to build up skills prior to fall semester and help each person identify strategies to create a successful transition to life on campus.
Pamela Warner Marsh, Psy.D.
Licensed Clinical Psychologist
Contact Marsh Psychology Group at 248-860-2024- call or text. Email pmarsh@marshpsychologygroup.com for more information.
From the pressures of work and school to personal relationships and global events, anxiety can manifest in various forms, impacting our mental and emotional well-being. However, at Marsh Psychology Group, we believe that anxiety treatment goes beyond just managing symptoms—it’s about empowering resilience and reclaiming control over your life. What is Anxiety? Anxiety is a […]
From the pressures of work and school to personal relationships and global events, anxiety can manifest in various forms, impacting our mental and emotional well-being. However, at Marsh Psychology Group, we believe that anxiety treatment goes beyond just managing symptoms—it’s about empowering resilience and reclaiming control over your life.
Anxiety is a common mental health challenge that affects millions of people worldwide. While it can feel debilitating at times, it’s essential to remember that anxiety is treatable, and you don’t have to face it alone. Our approach to anxiety treatment focuses on empowering individuals to develop the skills and strategies they need to break free from the chains of worry and live fulfilling lives.
One of the cornerstones of anxiety treatment at Marsh Psychology Group is resilience-building. We believe that resilience is the key to overcoming anxiety and facing life’s challenges with confidence and strength. Through therapy, individuals learn how to identify and challenge negative thought patterns, cultivate self-awareness, and develop coping mechanisms to manage stress effectively.
Our therapists are dedicated to creating a safe and supportive environment where individuals feel heard, understood, and empowered to make positive changes in their lives. We tailor our treatment plans to meet each person’s unique needs, ensuring that they receive personalized care every step of the way.
If you’re ready to take the first step towards anxiety treatment that empowers resilience, contact Marsh Psychology Group today. Together, we can work towards a future where anxiety no longer holds you back from living the life you deserve.
If we’re honest, most of us would admit we look at some form of digital screen more than we do the face of our friends and loved ones. From our phones to iPad, laptops and flatscreen TVs the size of an entire wall, screen time for most people is definitely on the rise. But what […]
If we’re honest, most of us would admit we look at some form of digital screen more than we do the face of our friends and loved ones. From our phones to iPad, laptops and flatscreen TVs the size of an entire wall, screen time for most people is definitely on the rise. But what exactly are the mental health effects of all of this screen time?
Sleep Deprivation
Without realizing it, many of us are hampering our natural sleep cycle with so much screen time. Our electronic devices emit a blue light that interferes with our production of melatonin, the sleep hormone. Screen time before bed will make it very hard to fall asleep. And a lack of quality sleep can cause our mood to dip and make it hard for us to deal with everyday stressors.
Impaired Social Skills
There is a bit of irony when it comes to screen time. We’re on our devices more and more as a way to connect with others. And yet, in reality we are alone when socializing digitally. Fewer real-life social interactions can lead to social anxiety and loneliness.
Poorer Emotional Regulation
Too much time on our devices affects our ability to register and process our emotions. Exposure to aggressive or violent media, for example, can impair our emotional judgment of real life events. It can also trigger our own aggressive tendencies.
Lower Self-Esteem
Social media platforms are where we go to compare ourselves to others. Often when scrolling through our timelines, we perceive everyone else to have their act together, to be happier, healthier and more successful. Doing this day after day can take a real toll on our self-esteem.
If you think you’re spending too much time in front of your screens, there are some steps you can take. First, make a commitment to keep TVs and all other devices out of your bedroom so you can ensure a good night’s rest.
Make dinner time with the family a “screen-free zone.”
And finally, take up some new hobbies, connect with old friends and try to get outdoors more. Your mental health will thank you.
SOURCES:
https://www.adventhealth.com/blog/how-screen-time-affects-mental-health
https://www.opal.so/blog/screen-time-and-mental-health
https://health.usnews.com/health-care/patient-advice/articles/2018-03-16/is-screen-time-a-serious-threat-to-mental-health