My WordPress Blog
Each year in this country millions of children are the victims of child abuse at the hands of parents, guardians and other adults. Whether this abuse is physical, sexual, verbal or emotional, it can leave scars on their heart and psyche for many years. Here are just some of the long-term effects of child abuse […]
Each year in this country millions of children are the victims of child abuse at the hands of parents, guardians and other adults. Whether this abuse is physical, sexual, verbal or emotional, it can leave scars on their heart and psyche for many years.
Here are just some of the long-term effects of child abuse on adult survivors:
Forming Healthy Bonds and Relationships
The lingering effects of childhood abuse make it very difficult to trust others and form normal, healthy connections. Survivors may find it particularly difficult to maintain successful romantic relationships as they may not be able to ever let their guard down and be truly vulnerable with their partner.
Developing Health Conditions
Childhood abuse can eventually take a toll on our physical health and wellbeing. In fact, an NIH study suggests that certain symptoms are common in abuse victims, particularly in women who experienced sexual abuse as a child. Symptoms range from back pain to eating disorders, nightmares, severe headaches and even fibromyalgia and chronic fatigue.
A Lack of Confidence
All children should feel safe and secure growing up. In a normal, healthy childhood, a child can emotionally attach to one or more adults who make them feel safe and secure. But in a childhood where the individual suffered some form of abuse, they may never have been able to form trusting bonds with others. And a lack of these secure attachments can negatively impact our ability to interact with the world around us as adults.
If you’re an adult who survived childhood abuse, there is help out there for you. While you cannot change the past, you can heal from the trauma so you can change your present and future.
If you would like to explore treatment in a safe and secure setting, please reach out to me. I am here to provide the tools and safe space in which to explore and process your trauma. There is a light at the end of the tunnel and you can have the amazing life you know you deserve.
SOURCES:
https://www.webmd.com/sex-relationships/features/what-to-know-adult-survivor-child-abuse
https://www.okrehab.org/mental-health-guide/how-child-abuse-affects-adult-survivors/
https://www.stepupformentalhealth.org/how-the-effects-of-child-abuse-can-impact-us-as-adults/
If you’ve recently lost someone or something, you may be going through the grieving process. Below, we explain what grief is and how long the grieving process can be expected to take. We also offer some tips on how to cope with loss. What Is Grief? The emotional pain that you feel after a loss […]
If you’ve recently lost someone or something, you may be going through the grieving process. Below, we explain what grief is and how long the grieving process can be expected to take. We also offer some tips on how to cope with loss.
The emotional pain that you feel after a loss is known as “grief.” Someone who’s grieving may feel a combination of shock, disbelief, sadness, anger, fear, and guilt, which can make it difficult to eat, sleep, and engage in other routine activities. It’s common for people to lose or gain weight, become sick, and feel achy.
Many people think of grief only in terms of the death of a loved one, but it can also occur when someone loses their:
Grief can be divided into numerous categories, including anticipatory grief, complicated grief, and disenfranchised grief.
There’s no easy answer to this question, as the grieving timeline varies from one person to another. Some individuals heal within weeks or months, while others continue grieving for years. Many people go through the five stages of grief—which include denial, anger, bargaining, depression, and acceptance—but it’s possible to heal without experiencing all (or any) of these stages.
Many people who are grieving a loss find it helpful to speak with a therapist. In addition to therapy, you may want to try:
If you’re having a difficult time coping with loss, you should consider speaking to a therapist who specializes in grief. Contact us today to schedule an appointment.
Have you recently lost a spouse, partner, child, parent, sibling, extended family member, friend, or pet? Grief after losing a loved one (also known as “bereavement”) can be one of the hardest experiences that a person can go through. To help you get through this difficult time, we’ve compiled the following tips for coping with […]
Have you recently lost a spouse, partner, child, parent, sibling, extended family member, friend, or pet? Grief after losing a loved one (also known as “bereavement”) can be one of the hardest experiences that a person can go through. To help you get through this difficult time, we’ve compiled the following tips for coping with the loss of someone you love:
Bereavement after the loss of a friend or family member can be incredibly difficult, but you’re not alone. We specialize in healing from loss, and we’d love the opportunity to help you navigate through your grief. Contact us today to schedule a therapy appointment.
If you or a loved one recently received an upsetting—possibly life-threatening—diagnosis, you might be feeling a mixture of shock, disbelief, fear, sadness, and anger. It’s completely normal for you to feel this way. Many people think of grief only in terms of the death of a loved one, but it can also stem from losing […]
If you or a loved one recently received an upsetting—possibly life-threatening—diagnosis, you might be feeling a mixture of shock, disbelief, fear, sadness, and anger. It’s completely normal for you to feel this way. Many people think of grief only in terms of the death of a loved one, but it can also stem from losing your health (or from any other major life change).
Everyone processes grief differently, and you’ll need to find the approach that works best for you. With that said, you may want to try:
If you’re struggling to cope with the loss of your own health or a loved one’s health, we’re here for you. We have extensive experience helping patients heal from loss, and we can do the same for you. Contact us today and let us know that you’d like to schedule your first therapy session.
People often tend to place more significance on the loss of a romantic relationship than they do on the loss of a friendship. But in many cases, losing a friendship can be more difficult than losing a significant other, especially if the friendship had lasted for many years. With romantic relationships, we usually know that […]
People often tend to place more significance on the loss of a romantic relationship than they do on the loss of a friendship. But in many cases, losing a friendship can be more difficult than losing a significant other, especially if the friendship had lasted for many years. With romantic relationships, we usually know that there’s always the possibility of a breakup, but we typically imagine friendships lasting forever. So when we have a falling-out with a friend, it can take a considerable toll on our mental health.
If you’ve recently lost a friend, it’s important that you treat yourself with kindness and compassion. Make sure to:
While no one can replace the friend you lost, you should try to surround yourself with loved ones who will make you feel less alone. If you and your friend had talked about going to see the latest movie, go with another friend or family member instead. If you always spent time together on Friday nights, find another weekly hobby. You’ll probably continue to grieve the loss of your friendship for quite a while, but with time, you’ll realize that you can still lead a happy and fulfilled life.
Losing a friend can be very difficult, but a therapist who specializes in healing from loss can make the coping process much easier. Contact us today to schedule an appointment. We look forward to meeting with you and helping you move on from your grief.
Many people throw around the term “narcissist” very casually, using it to describe an individual with high self-esteem rather than one who actually has narcissistic personality disorder. Below, we explain what narcissism is and how it differs from self-confidence. What Is Narcissism? Narcissistic personality disorder is a mental health condition characterized by an excessive need […]
Many people throw around the term “narcissist” very casually, using it to describe an individual with high self-esteem rather than one who actually has narcissistic personality disorder. Below, we explain what narcissism is and how it differs from self-confidence.
Narcissistic personality disorder is a mental health condition characterized by an excessive need to feel important and impress other people. Narcissistic individuals often:
Interestingly, many people with narcissism internally doubt and criticize themselves, which can cause them to become preoccupied with being admired and knowing what others think about them.
It’s important to have a healthy sense of self-confidence, but when does that cross over into narcissism? Self-confident individuals reasonably believe in their own capabilities but also recognize that others have value, too. Narcissists, on the other hand, tend to excessively admire themselves and look at others with disdain.
If you think you might be a narcissist—or if you have a loved one with narcissistic personality disorder—contact us today. We specialize in treating patients with narcissism, and we’d love the opportunity to help you overcome any struggles you might currently be experiencing.
When someone lives through a traumatic event, they may begin experiencing symptoms such as anxiety, flashbacks, and nightmares. If these symptoms worsen, interfere with the person’s daily routine, or persist for an extended period of time (months or years), it’s referred to as post-traumatic stress disorder (PTSD). This mental health condition is quite common—in fact, […]
When someone lives through a traumatic event, they may begin experiencing symptoms such as anxiety, flashbacks, and nightmares. If these symptoms worsen, interfere with the person’s daily routine, or persist for an extended period of time (months or years), it’s referred to as post-traumatic stress disorder (PTSD). This mental health condition is quite common—in fact, according to statistics published by the National Center for PTSD, approximately 6% of the U.S. population will develop PTSD at some point during their lives.
Despite the prevalence of PTSD in today’s society, many people still don’t understand what it truly means to have this condition. Below are three common myths about PTSD that aren’t actually true.
Although PTSD is relatively common among members of the military, it can affect anyone who experiences or witnesses a traumatic event. For example, someone may develop PTSD after being abused, surviving a violent crime, living through a natural disaster, or working as a first responder.
While some people begin experiencing PTSD symptoms immediately after a traumatic event, others can go months or even years before they develop symptoms. And once symptoms do appear, they can come and go over time.
There are numerous treatments available that can help relieve the symptoms of PTSD. For example, someone with this condition may benefit from attending therapy, participating in support groups, and taking medication.
If you’ve been diagnosed with post-traumatic stress disorder—or if you have a loved one who’s displaying the signs of this condition—it can be incredibly helpful to speak to a therapist who specializes in treating PTSD. Contact us today to schedule an appointment with one of the knowledgeable therapists on our team. We’ll be happy to tell you more about our practice and answer any questions you might have about our approach to PTSD treatment.
Many people are familiar with depression, but only some are aware that there are actually numerous different forms of it. Below, we explore four of the most common types of depression. 1. Major Depressive Disorder For someone to be diagnosed with major depressive disorder, they must have experienced at least five symptoms of depression for […]
Many people are familiar with depression, but only some are aware that there are actually numerous different forms of it. Below, we explore four of the most common types of depression.
For someone to be diagnosed with major depressive disorder, they must have experienced at least five symptoms of depression for at least two consecutive weeks, with at least one symptom being depressed mood or loss of interest or pleasure (this is referred to as a “major depressive episode”). Many people with this disorder experience major depressive episodes on a recurring basis.
Also referred to as “dysthymia,” persistent depressive disorder occurs when someone experiences a low-level depressed mood for an extended period of time. When compared to the symptoms of major depressive disorder, the symptoms of persistent depressive disorder typically aren’t as severe.
As its name suggests, seasonal affective disorder (SAD) is associated with a change in the seasons. Although it can occur during spring and summer, it most commonly affects people during fall and winter.
Postpartum depression can cause a woman who recently gave birth to feel sad, indifferent, anxious, and exhausted. This is different from “baby blues,” which usually last for only a couple weeks after childbirth—postpartum depression can persist for months or even years.
If you think you might have depression—one of the types described above or a different form—our therapists can help. We have extensive experience treating depression, and we can provide you with customized recommendations for how to move forward and start feeling happier. Contact us today to schedule a therapy session.
Stress is a reaction that occurs when someone feels pressured or threatened, and while some amount of stress can energize you and motivate you to complete tasks, too much of it can negatively your mental and physical health. Even if you regularly experience stress, you may be unaware of the numerous ways in which it […]
Stress is a reaction that occurs when someone feels pressured or threatened, and while some amount of stress can energize you and motivate you to complete tasks, too much of it can negatively your mental and physical health. Even if you regularly experience stress, you may be unaware of the numerous ways in which it can manifest itself. Here are 30 of the most common signs of stress:
Stress can take a serious toll on the mind and body—impacting your overall health and well-being—so if you’re experiencing any of the signs described above, it’s important to seek assistance. Luckily, you can turn to the skilled therapists at our practice for help with stress management. We’ll start by asking you about what causes you to feel stressed and how that stress affects your life. Then, once we’ve learned about your unique circumstances, we’ll provide you with personalized tools to help lower your stress levels. Contact us today to get started.
In today’s dynamic business world, women continue to break barriers, yet they often face unique challenges in leadership roles. From balancing work and personal life to navigating workplace biases, these hurdles can be daunting. At Marsh Psychology Group, our executive coaching therapy in Huntington Woods, Michigan, provides women with the tools and support needed to […]
In today’s dynamic business world, women continue to break barriers, yet they often face unique challenges in leadership roles. From balancing work and personal life to navigating workplace biases, these hurdles can be daunting. At Marsh Psychology Group, our executive coaching therapy in Huntington Woods, Michigan, provides women with the tools and support needed to thrive in their leadership positions.
Executive coaching therapy is a specialized approach that focuses on personal development and leadership growth. It helps women identify their strengths, overcome limitations, and develop strategies for success. This form of therapy empowers women to tap into their full potential, enabling them to lead with confidence and clarity. Through personalized sessions, women are guided to set and achieve professional goals while maintaining a healthy work-life balance.
One of the key areas that executive coaching therapy addresses is building self-confidence. Women in leadership roles often experience self-doubt, known as imposter syndrome. This therapy helps individuals recognize their worth and embrace their leadership abilities. Executive coaching therapy also helps women overcome common challenges like communication barriers, assertiveness, and decision-making under pressure.
Leadership roles can be demanding, especially for women who juggle multiple responsibilities. Executive coaching therapy offers women strategies to manage stress, enhance time management, and maintain personal well-being. By fostering a holistic approach, this therapy ensures that women can succeed professionally without compromising their personal lives.
Turn to the Professionals
Executive coaching therapy equips women with the skills and mindset to excel in their leadership roles while fostering personal growth. To learn more, contact Marsh Psychology Group. We proudly help women in Huntington Woods, MI, and surrounding areas.