• Book an intake consultation Contact Now Schedule an Appointment

    26711 Woodward Ave. Suite 306
    Huntington Woods, MI 48070
    (248) 860-2024

  • Marsh Psychology Group

    My WordPress Blog

    • Home
    • Our Staff
      • Pamela Marsh, Psy.D.
      • Carol VanKampen, LMSW
      • Claudia Coxx, LMSW
      • Brandy Pouliot, LMSW
      • Monika Sata, Ph.D. , LLP
    • Services
      • Anxiety
        • Anxiety Therapist in Royal Oak, MI
      • Depression
        • Depression Therapist Serving Clients in Royal Oak, MI
      • Grief therapy
      • Transformative Therapies
        • Transformative Therapy Madison Heights, MI
      • EMDR therapy
        • EMDR Therapy Madison Heights
      • Individual Therapy
      • PTSD
        • PTSD therapist Madison Heights, MI
      • Relationship Issues
      • Self-Esteem Therapy
      • Social Anxiety
      • Therapy for Teens
      • Therapy for Women
      • Trauma Therapy
        • Trauma therapist Madison Heights, MI
      • Divorce Therapy
      • Grief Therapy
      • Social Anxiety
      • Therapy for Teachers
      • Relationship Issues
      • Therapy for Nurses
      • Individual Therapist
      • Trauma Therapist
      • Therapy for women
      • EMDR Therapist
      • Therapy for Teens
      • Therapy for Codependency
      • Black woman therapist
        • Black woman therapist Madison Heights, MI
      • Therapy for Postpartum Depression
    • Getting Started
      • FAQs
      • Rates and Insurance
      • Client Forms
      • Appointment Request
    • Resources
      • Service Areas
      • Mental Health Links
      • Physical Health Links
    • Careers
    • Contact
    • Blog

    Overcoming Generational Trauma

    June 8, 2022

    You know you got your hairline from your Dad’s side of the family and your eye color from your mom. You know diabetes runs in your family, as does heart disease and Parkinson’s.

    But do you know that many families also pass down trauma to their loved ones? It’s not just our physical makeup and risk of disease that we inherit from our family, it is also the emotional wounds as well.

    What is Transgenerational Trauma?

    Before you were born you were in your mother’s womb and very susceptible to her emotions. As your mother felt joy, her body released hormones that made you feel joy.

    When she felt sad, scared, or angry, her body released hormones that made her experience these same emotions.

    Eventually, you were born and raised in a house that may not always be happy or harmonious. Your parents may have been emotionally distant or even abusive because they may have been brought up by parents who had their own reasons for being emotionally absent or abusive.

    Many families have unresolved trauma that works its way through one generation to the next. Those families who have dealt with addiction, depression, anxiety, terror, racism, and the like, often continue to pass on negative emotions, poor behaviors, low self-esteem, and maladaptive coping strategies. These not only lead to a painful and hard life, but they can also lead to chronic health conditions.

    It Can Stop With You!

    If you have a history of family conflict or trauma, you can be the individual who puts an end to the cycle. You can be the one who begins a new cycle, one of passing down loving communication and positive self-images. 

    Of course, it will take work on your part to overcome the pain of your family history. That’s why it’s a good idea to work with a mental health professional who can offer you the right tools and coping strategies that you can then pass down to your own children.

    If you’re interested in exploring therapy, please get in touch with me! I’d love to help you end the cycle of trauma in your family.

    SOURCES:

    • https://www.psychologytoday.com/us/blog/the-flourishing-family/202107/breaking-the-chains-generational-trauma
    • https://tinybuddha.com/blog/overcoming-intergenerational-trauma-we-can-break-the-cycle-of-abuse/
    • https://www.healthline.com/health/mental-health/latinx-mental-health-stigma

    Filed Under: trauma



    26711 Woodward Ave. Suite 306
    Huntington Woods, MI 48070

    (248) 860-2024
    info@marshpsychologygroup.com

    Contact Today

    Marsh Psychology Group
    info@marshpsychologygroup.com
    (248) 860-2024

    A Website by Brighter Vision | Privacy Policy