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Every single human being has two voices battling it out inside their head. The one voice is our champion, encouraging us to feel confident and to reach our fullest potential. Then there’s that other voice. The one that is critical of every move we make. The one that looks at all of our perceived flaws […]
Every single human being has two voices battling it out inside their head. The one voice is our champion, encouraging us to feel confident and to reach our fullest potential.
Then there’s that other voice. The one that is critical of every move we make. The one that looks at all of our perceived flaws under a microscope and calls them out with a thunderous voice. The one who tells us we can’t do anything right and we’ll never amount to anything.
Now which voice is doing the most talking in your life? If you’re like most people, your inner critic is running the show. Ever wish you could tell it to just shut up?
Here are some powerful ways you can silence your inner critic once and for all:
Be More Mindful
In order to silence your inner critic, you must first become aware of it. You cannot change what you are not aware of, right? And this is where mindful meditation comes in.
When we practice being mindful, we tune into the here and now and become FULLY aware of the present. The more you practice mindfulness, the more aware you will be when that negative voice inside you begins to speak.
In addition, mindfulness teaches us that we are not our thoughts, we are the observer of them. Soon you will begin to choose which thoughts to focus on more carefully. This is a powerful shift that can change your life!
Stop Comparing Yourself to Others
In a world where 24/7 social media would have us believe that everyone else is smarter, thinner, richer and generally better than we are, it’s hard not to compare ourselves to others. But doing so only gives your inner critic weapons to use against you.
Practice Self-Compassion
You would never treat others the way you treat yourself. Begin to treat yourself with the compassion you would a small child or a wounded kitten you find. No one is perfect. But all of us are worthy of love, kindness and respect. We must begin to show ourselves more love, kindness and respect and we can do that by practicing self-compassion.
Hopefully these tips help you to silence that inner critic once and for all. And if you’d like more help on building your confidence and self-esteem, please get in touch with me. I work with people to empower them so they can build the life they dream about.
SOURCES:
https://www.omaritani.com/blog/how-to-silence-your-inner-critic
https://www.psychologytoday.com/us/articles/201903/silencing-your-inner-critic
https://themindsjournal.com/how-silence-your-inner-critic/
Life has been beyond challenging for most of us the last couple of years as we’ve dealt with a global pandemic and subsequent lockdowns. And just when we thought we were all out of the woods and life was back to normal, we now find ourselves facing sky high inflation, a recession, and the threat […]
Life has been beyond challenging for most of us the last couple of years as we’ve dealt with a global pandemic and subsequent lockdowns. And just when we thought we were all out of the woods and life was back to normal, we now find ourselves facing sky high inflation, a recession, and the threat of WW III. Needless to say, these events can trigger some pretty strong emotions in us.
We never want to fully deny our emotions. Feeling them is how we process the events of our lives. But there comes the point where we need to figure out a way to move through the emotions and get safely to the other side. One of the most effective ways to do this is through mindfulness.
Mindfulness is a simple, non-judgmental awareness of the present moment. It is a powerful way to connect with our bodies and emotions, but in a higher state of awareness.
Mindfulness helps us regulate our emotions by putting us in a calm and relaxed state of presence. From here we can have a more mature and sensible point of view of the events in our lives.
Second, when practiced regularly, mindfulness can help us develop skills that promote emotional maturity and self-regulation. These skills include self-awareness and attentional control.
And finally, mindfulness can increase the time between trigger and response. In this way, mindfulness acts a bit like an advanced warning system, alerting us to a potential ugly scene, giving us time to engage in emotional self-monitoring. This gives us the opportunity to choose our emotional response very, very carefully.
There are many online resources for getting started with a mindfulness meditation practice. Spend some time searching Google and exploring Youtube for some helpful sites and videos.
If you are interested in working privately with someone on regulating your emotions, please reach out to me. I use mindfulness in my practice with clients and would be happy to answer any questions you may have.
Sources:
https://blog.taylorstudymethod.com/mindfulness-and-emotional-regulation/
https://mentalhealthmatch.com/articles/skills/what-is-mindfulness-and-how-to-use-it-to-regulate-emotions
With the stressors of everyday life, anxiety can often feel all-consuming. The demands of work, relationships, and the constant stream of information can overwhelm even the strongest among us. It is in these moments that the practice of mindfulness emerges as a path to cultivate inner peace amidst life’s chaos. Understanding How Mindfulness Can Help […]
With the stressors of everyday life, anxiety can often feel all-consuming. The demands of work, relationships, and the constant stream of information can overwhelm even the strongest among us. It is in these moments that the practice of mindfulness emerges as a path to cultivate inner peace amidst life’s chaos.
Mindfulness is a powerful practice that is embraced by psychology and mental health professionals. At its core, mindfulness involves being fully present in the moment, and acknowledging thoughts and feelings without judgment. In the context of anxiety, mindfulness becomes a transformative tool, allowing individuals to observe their anxious thoughts without becoming entangled in them.
Anxiety often thrives on anticipation and worry about the future or dwelling on the past. Mindfulness interrupts this cycle by redirecting attention to the present moment. Through techniques like mindful breathing and body scans, individuals can anchor themselves in the ‘now,’ breaking free from the grip of anxious thoughts and fostering a sense of calm.
In a chaotic world, cultivating inner peace becomes an invaluable skill. Mindfulness encourages a non-reactive awareness that helps individuals respond to stressors with greater resilience. By fostering a compassionate understanding of oneself, mindfulness offers respite from the whirlwind of daily life.
At Marsh Psychology Group, we recognize the profound impact of mindfulness on anxiety. Our therapists are experienced in guiding individuals toward incorporating mindfulness practices into their lives. If you seek to navigate the turbulent waters of anxiety with a grounded spirit, consider embracing mindfulness as a transformative ally. Cultivate inner peace, embrace the present, and forge a path to a calmer, more balanced life. Contact us to learn more.
Have you heard about the concept of mindfulness? It involves being aware of the thoughts, feelings, and physical sensations that you’re experiencing at any given time (this is commonly referred to as “present moment awareness”). Practicing mindfulness offers numerous benefits, including: Reduced stress, anxiety, and depression Increased sense of well-being Enhanced cognitive abilities Slowed […]
Have you heard about the concept of mindfulness? It involves being aware of the thoughts, feelings, and physical sensations that you’re experiencing at any given time (this is commonly referred to as “present moment awareness”). Practicing mindfulness offers numerous benefits, including:
Many people meditate by focusing on their breath—pay attention to how it feels as you inhale and exhale, and whenever you notice that your mind has wandered, acknowledge the distraction as a passing thought and then refocus your attention on your breathing. When you first begin practicing mindfulness, you may be able to do this for only a few minutes, but your sessions will likely get longer over time.
You can incorporate mindfulness techniques into your daily life by practicing present moment awareness when you’re:
If you’re having trouble, you may want to consider downloading an app that will guide you through the meditation process. Or, set some alarms on your phone that will remind you to meditate at certain times throughout the day.
If you’d like to know more about mindfulness techniques and the benefits of present-moment awareness, contact us today. We’ll be happy to schedule a therapy session at a date and time that works for you.