My WordPress Blog
Have you limited your communication and interactions with a family member, or stopped them entirely? If so, you’re not alone. According to statistics published by Psychology Today, over 25% of the U.S. population is currently estranged from a family member, and more than 43% have experienced family estrangement at some point during their lives. In […]
Have you limited your communication and interactions with a family member, or stopped them entirely? If so, you’re not alone. According to statistics published by Psychology Today, over 25% of the U.S. population is currently estranged from a family member, and more than 43% have experienced family estrangement at some point during their lives.
In many cases, estrangement is necessary, such as when neglect and abuse have occurred. Many families also become estranged after divorce, incarceration, illness, or death, or due to conflicts about religion, partners, and lifestyle choices. Unfortunately, even if you feel that it’s important to cut off contact with a family member, estrangement can still take a toll on your mental health. For example, estrangement can often lead to:
Although estrangement can result from a singular event, it often develops over time. Family members may separate, reconcile, and then repeat that cycle over and over again. When this happens, the resulting lack of closure can also impact the involved parties’ mental health.
Estrangement can take quite a toll on our lives, so if you’re currently estranged from a parent, a sibling, a child, or another loved one, it’s important that you prioritize your own mental health and well-being. One of the best things you can do is speak to a therapist who specializes in estrangement—once you’ve told them about your personal situation, they’ll be able to provide you with customized advice on how to move forward. Contact us today to schedule an appointment with one of the caring therapists at our practice.
For many of us, spending time with family during the holidays is something straight out of a Hallmark movie with days filled with comfort and joy. But for others, the holidays with family are scarier than Halloween. From the stress of traveling to the pressure of buying and wrapping gifts, and the fact many family […]
For many of us, spending time with family during the holidays is something straight out of a Hallmark movie with days filled with comfort and joy. But for others, the holidays with family are scarier than Halloween. From the stress of traveling to the pressure of buying and wrapping gifts, and the fact many family members can’t be in the same room with each other without a fight erupting, holidays can be stressful!
While you can’t necessarily stop family drama from occurring, there are some simple and effective ways you can deal with it:
So much of the pain of the holidays comes from having unrealistic expectations. Don’t set yourself up for disappointment. Acknowledge beforehand that you and your family are human and that there may be those moments that aren’t very pleasant and that’s okay. Life and families are messy. Recognize it, own it and you’ll find you won’t get as upset.
Time spent with families over the holidays can also trigger us to feel like children all over again, essentially helpless. But you are an adult now and you are not helpless. You can set those boundaries to protect your mental health. Determine before you go what you will tolerate and what you won’t. This can be for simple things like meal times and sleeping accommodations to what topics of discussion you will engage in. Be sure to share your personal limits with all involved.
When the holiday drama sets in, it’s easy to want to drink more or eat more processed foods. But in large amounts, alcohol and processed sugars impair our mood and judgement. Do your best to not overindulge.
You may also want to speak with a therapist in the weeks leading up to the holidays. He or she can give you tools to help you navigate the awkward and tense moments during family get-togethers.
If you’re interested in exploring counseling, please reach out to me. I’d love to help your holidays be warm and merry (or at least tolerable!).
SOURCES:
https://www.hioscar.com/blog/10-healthy-ways-to-deal-with-holiday-family-drama
https://brainmd.com/blog/how-to-avoid-family-drama-during-the-holidays/
How to deal with toxic family members during the happiest time of year
BIPOC Mental Health According to the American Counseling Association: “Black and Indigenous people and other people of color (BIPOC) experience a broad spectrum of ongoing discrimination, oppression, and inequity rooted in America’s colonialist history, all of which foster both collective and individual trauma in those communities.” The American Psychiatric Association reported in […]
BIPOC Mental Health
According to the American Counseling Association:
“Black and Indigenous people and other people of color (BIPOC) experience a broad spectrum of ongoing discrimination, oppression, and inequity rooted in America’s colonialist history, all of which foster both collective and individual trauma in those communities.”
The American Psychiatric Association reported in 2017 that 17% of Black people and 23% of Native Americans live with a mental illness. People who identify as multi-racial are more likely to report any mental illness within the past year than any other racial or ethnic group. According to research performed by the American Counseling Association, BIPOC groups are:
These barriers can be attributed to a variety of factors. Examples include cultural stigma around mental illness, systemic racism and discrimination, a lack of health insurance, language barriers, mistrust of mental health care providers, and a lack of cultural competency on the part of mental health care providers.
Since COVID-19, many BIPOC communities have been impacted in numerous ways. According to the Centers for Disease Control, symptoms of depression were reported 59% more frequently by Hispanic adults than non-Hispanic White adults. It was also reported that a larger percentage of multi-racial and non-Hispanic adults of other races and ethnicities reported stress and worry about stigma or discrimination associated with being blamed for spreading COVID-19 in comparison to White adults.
What can you do to help?
Cultural competency and awareness do not occur in a vacuum. According to the American Psychological Association, the following tips can help in building cultural awareness and competency:
Claudia Coxx, LMSW , is a psychotherapist specializing in depression, anxiety, and BIPOC mental health at Marsh Psychology Group. She can be reached at ccoxx@marshpsychologygroup.com or 248-860-2024.
Many of us grew up in households that were dysfunctional, where boundaries between parents and adults were blurred in unhealthy ways. Emotional incest is not of a sexual nature, but it does describe unhealthy emotional interactions between adults and children that are psychologically inappropriate. What this looks like in a real-life is a parent treating […]
Many of us grew up in households that were dysfunctional, where boundaries between parents and adults were blurred in unhealthy ways. Emotional incest is not of a sexual nature, but it does describe unhealthy emotional interactions between adults and children that are psychologically inappropriate.
What this looks like in a real-life is a parent treating their child as a partner, relying on them for emotional support and care. Here are some of the classic ways parents cross this line:
When a parent turns to their child for advice about marital issues, sexual problems, financial worries, etc. this blurs the boundaries and causes the child to feel anxiety they should not be privy to.
Narcissistic parents often look to their children to give them a much-needed ego boost. With the parent’s ego being a priority, the child’s emotional needs take a backseat.
A parent should never be best friends with their child as this results in many boundaries being blurred. And a child should never be a trusted confidante to their parent.
Parents that turn to their child for comfort during an emotional crisis rob the child of learning age-appropriate socialization. These children will, most likely, grow into codependent adults, seeking approval from others by taking care of THEIR emotional needs.
Emotional incest is sometimes called “covert” incest because while it’s not sexual, the outcomes of this family dynamic are often similar.
When a child grows up and leaves the unhealthy environment and dynamic, that does not mean they won’t experience any lasting repercussions. Most adults will suffer from at least one of the outcomes I just listed.
The good news is, through counseling, victims of emotional incest can heal and live a healthy and satisfying life filled with strong emotional connections.
If you believe you are suffering from lingering effects of emotional incest and would like to speak to someone who specializes in this area, please reach out to me.
SOURCES:
For many children, childhood is a time of wonder, play, and discovery. These children have parents who give them the safety and security to explore the world around them and grow to reach their full potential. But some children have one or more parents who lack the right skills or behavior to allow their […]
For many children, childhood is a time of wonder, play, and discovery. These children have parents who give them the safety and security to explore the world around them and grow to reach their full potential.
But some children have one or more parents who lack the right skills or behavior to allow their children to feel safe, secure, and unconditionally loved. Those children who are raised by someone with narcissistic personality disorder (NPD) often experience prolonged trauma, and the effects of this trauma can linger into adulthood.
When we hear the word narcissist, we often think of certain politicians or celebrities who are known for their boastful and arrogant behavior. And while these traits are definitely annoying, narcissism is far more complex and destructive to those in the relationship with the narcissist, particularly children.
The main characteristics of narcissism are a lack of empathy and the inability to recognize the emotional needs of others. Narcissistic parents also tend to view their offspring as competition while simultaneously denying them independent personhood.
Some other key characteristics of narcissistic parents include:
The following are some common ways kids, and adult children of narcissists, feel about themselves and life in general:
Low Self-Worth
You grow up feeling unseen and unheard. Your emotional needs never really mattered.
Codependency
Narcissistic parents make sure it’s ALWAYS about them. Children grow up feeling 100% responsible for making sure their parent’s needs (financial, emotional, and otherwise) are taken care of. They do not learn how to form healthy boundaries, only how to please others.
Crippling Self-Doubt
Narcissists are liars and manipulators. They will “gaslight” their children into believing a false reality. As a result, children grow up with crippling self-doubt, never believing they can trust their own feelings.
If you believe one or both of your parents was a narcissist and you are suffering from any of these aftereffects, you CAN heal. Working with a therapist who specializes in recovery from narcissistic abuse can put you on the path to self-love, self-compassion, and greater joy and intimacy with others.
If you’d like to explore treatment options, please get in touch with me.
RESOURCES: