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Many new mothers experience the “baby blues” for a couple of weeks after giving birth—this often includes anxiety, crying, difficulty concentrating, irritability, mood swings, reduced appetite, sadness, and trouble sleeping. But if your symptoms are especially severe or persist for longer than two weeks, you might have what’s known as postpartum depression. Postpartum depression has […]
Many new mothers experience the “baby blues” for a couple of weeks after giving birth—this often includes anxiety, crying, difficulty concentrating, irritability, mood swings, reduced appetite, sadness, and trouble sleeping. But if your symptoms are especially severe or persist for longer than two weeks, you might have what’s known as postpartum depression.
Postpartum depression has numerous potential causes. With regard to physical causes, the sudden drop in estrogen, progesterone, and other hormones that occurs after giving birth can cause a new mother to feel depressed. Genetics also play a role, since having a family history of postpartum depression can increase a woman’s risk of experiencing the condition. With regard to emotional causes, feeling anxious or overwhelmed about caring for a newborn can lead to postpartum depression, as can struggling with self-esteem and sense of identity.
You may have an increased risk of developing postpartum depression if:
Keep in mind that having one or more of these risk factors simply increases your chances of experiencing postpartum depression—some women have multiple risk factors but don’t develop depression, while others become depressed without having any known risk factors.
If you think you might have postpartum depression, it’s important that you don’t delay seeking the help you need. Contact us today to schedule a consultation with one of the compassionate therapists on our team. We have extensive experience treating postpartum depression, and we’ll draw on this background to provide you with personalized care recommendations.
If you’ve been researching self-care practices, you may have come across something known as journaling. But what is journaling, exactly, and what can it do to improve your mental, emotional, and even physical health? Journaling, at its core, is the regular practice of writing down experiences, thoughts, and feelings. However, it can be adapted to […]
If you’ve been researching self-care practices, you may have come across something known as journaling. But what is journaling, exactly, and what can it do to improve your mental, emotional, and even physical health?
Journaling, at its core, is the regular practice of writing down experiences, thoughts, and feelings. However, it can be adapted to whatever your specific needs or goals may be. For example, many people find that listing the people and things that they’re thankful for helps them become happier overall. Another popular approach is bullet journaling, which typically involves listing short- and long-term goals, daily tasks, reminders, and observations.
Journaling offers numerous benefits for your mind and body. For instance, it can help you:
If you’re just getting started with journaling, you’ll want to intentionally set aside time for it each day until it becomes part of your normal routine. You may also want to try various methods—for example, using a paper journal versus a digital journal—to find the one that works best for you.
If you’re interested in journaling and the benefits it can provide for you, contact us today. We’ll be happy to arrange an initial consultation at a date and time that fits into your schedule. We look forward to meeting with you, telling you more about our practice, and providing you with tips for how to incorporate journaling into your daily life.
You may have heard about the benefits of setting boundaries with family, friends, and coworkers—by communicating your needs and wants, you can boost your self-esteem, prioritize your mental and emotional health, and improve your overall well-being. In the long run, boundaries can also enhance the relationships you have with those around you since they can […]
You may have heard about the benefits of setting boundaries with family, friends, and coworkers—by communicating your needs and wants, you can boost your self-esteem, prioritize your mental and emotional health, and improve your overall well-being. In the long run, boundaries can also enhance the relationships you have with those around you since they can help you feel respected instead of resentful. But did you know that there are numerous types of boundaries? Here are three of the most common:
If you need help implementing any of the boundaries described above, contact us today and ask to schedule a consultation with one of the skilled therapists on our team. We understand the many benefits that healthy boundaries can offer, and we’ll work with you to identify the steps you’ll need to take to set them in your life.
So, you’ve decided that it’s time to set some boundaries in your life. Good for you! Boundaries are essential to maintaining relationships with friends, family members, and coworkers, as they can help build trust and respect. Once you’ve decided what your boundaries are, the next step will be communicating them to those around you. Here […]
So, you’ve decided that it’s time to set some boundaries in your life. Good for you! Boundaries are essential to maintaining relationships with friends, family members, and coworkers, as they can help build trust and respect. Once you’ve decided what your boundaries are, the next step will be communicating them to those around you. Here are some tips for how to do so:
Setting and communicating boundaries can be difficult, but it’s a lot easier with the help of an experienced therapist. Fortunately, you can get the assistance you need from the caring team at our practice. We understand the intricacies of relationships between family members, friends, coworkers, and other acquaintances, and we’ll provide you with tailored advice on how to effectively set any necessary boundaries. Contact us today to schedule a therapy session at a date and time that’s convenient for you.
Divorce is often one of the most difficult experiences that a person can go through. In many cases, it requires you to leave your family home, lose contact with couple friends, and miss out on time with your children. And it almost always involves losing someone that you once loved, as well as the future […]
Divorce is often one of the most difficult experiences that a person can go through. In many cases, it requires you to leave your family home, lose contact with couple friends, and miss out on time with your children. And it almost always involves losing someone that you once loved, as well as the future you had imagined having together.
Despite how hard divorce can be, there are steps you can take to protect your mental and emotional health during this stage of your life. You may want to try:
Divorce often causes people to feel anxious and depressed, so if you’re having a hard time coping, remind yourself that you’re not alone in feeling that way and that things will eventually get better. Give yourself a break while you recover from your divorce and adjust to your new way of life.
While leaning on your family and friends can often be very helpful following a divorce, sometimes it’s necessary to seek help from a professional. You’ll be glad to know that the therapists at our practice have extensive experience counseling patients going through the divorce process. We’ll draw on that background to provide you with the compassionate ear and personalized advice you need. Contact us today to schedule a consultation.
The demands of balancing a successful career with personal responsibilities can feel overwhelming, particularly for professional women. From meeting work deadlines to maintaining a fulfilling personal life, many find themselves stretched thin, struggling to manage stress and maintain a sense of balance. This is where therapy can play a pivotal role in supporting professional women […]
The demands of balancing a successful career with personal responsibilities can feel overwhelming, particularly for professional women. From meeting work deadlines to maintaining a fulfilling personal life, many find themselves stretched thin, struggling to manage stress and maintain a sense of balance. This is where therapy can play a pivotal role in supporting professional women in Huntington Woods, Michigan.
Therapy offers a safe and supportive space to explore the unique pressures faced by women striving to excel in both their professional and personal lives. For many, the constant juggling act can lead to burnout, anxiety, and feelings of inadequacy. A skilled therapist can help women identify the sources of stress, develop healthy coping mechanisms, and build strategies to create a more sustainable work-life balance.
Therapy offers professional women the opportunity to gain insight into their emotional and mental well-being, empowering them to set boundaries, prioritize self-care, and manage stress more effectively. By addressing these challenges head-on, therapy can foster resilience and provide the tools necessary to navigate the complex dynamics of modern life.
Whether you are trying to find time for personal relationships, setting career goals, or managing work-related stress, therapy supports women in achieving a healthier and more balanced life.
For professional women in Huntington Woods, MI, seeking therapy can be the key to thriving both in the workplace and in their personal lives, fostering greater fulfillment and well-being across all areas. Contact Marsh Psychology Group for more information.
Anxiety can be a debilitating condition, impacting how we think, feel, and interact with the world. However, recent advances in neuroscience offer hope through neuroplasticity—the brain’s ability to reorganize itself by forming new neural connections throughout life. This concept is particularly promising in anxiety counseling, providing a pathway for healing for clients in Huntington Woods, […]
Anxiety can be a debilitating condition, impacting how we think, feel, and interact with the world. However, recent advances in neuroscience offer hope through neuroplasticity—the brain’s ability to reorganize itself by forming new neural connections throughout life. This concept is particularly promising in anxiety counseling, providing a pathway for healing for clients in Huntington Woods, Michigan.
Neuroplasticity allows the brain to adapt and rewire itself in response to new experiences and learning. For individuals struggling with anxiety, this means that with the right therapeutic approaches, it’s possible to alter the brain’s response to stress. At Marsh Psychology Group, our anxiety counseling integrates neuroplasticity principles to help clients manage and reduce their anxiety effectively.
Therapists use evidence-based methods such as Cognitive Behavioral Therapy (CBT) and mindfulness practices to challenge and reframe negative thought patterns. These techniques encourage the brain to create new, healthier neural pathways, diminishing anxiety’s grip over time. This approach not only addresses immediate symptoms but also fosters long-term changes in how the brain responds to stress.
In Huntington Woods, MI, our skilled anxiety counselors are committed to utilizing neuroplasticity principles to support clients on their path to mental well-being. If you’re ready to explore how neuroplasticity can aid in overcoming anxiety, contact Marsh Psychology Group. Begin your journey to healing and embrace a life free from the constraints of anxiety.
Anxiety doesn’t discriminate by age; it affects children, teens, and adults alike, presenting unique challenges at different stages of life. At Marsh Psychology Group in Huntington Woods, Michigan, we recognize the importance of tailoring therapeutic approaches to meet the specific needs of each age group. Anxiety Therapy for Children Children often experience anxiety in response […]
Anxiety doesn’t discriminate by age; it affects children, teens, and adults alike, presenting unique challenges at different stages of life. At Marsh Psychology Group in Huntington Woods, Michigan, we recognize the importance of tailoring therapeutic approaches to meet the specific needs of each age group.
Children often experience anxiety in response to academic pressures, social interactions, or family dynamics. Our therapists specialize in creating a nurturing environment where children can explore their emotions through play therapy and cognitive-behavioral techniques. By addressing anxiety early on, we aim to equip children with essential coping skills and confidence for a brighter future.
Teenage years can be turbulent, marked by academic stress, peer pressure, and identity issues. Our therapy for teens focuses on building trust and rapport to address anxiety related to school performance, social relationships, and self-esteem. We offer a safe space where teens can openly discuss their concerns and learn effective strategies to manage anxiety and navigate life transitions successfully.
Adults face a myriad of responsibilities and life challenges that can exacerbate anxiety. Whether it’s work-related stress, relationship issues, or existential concerns, our therapists provide evidence-based interventions tailored to the individual’s needs. Through cognitive-behavioral therapy, mindfulness techniques, and supportive counseling, we help adults regain control over their lives and achieve mental well-being.
At Marsh Psychology Group, our commitment is to support individuals of all ages in Huntington Woods, MI, on their journey to overcoming anxiety and living fulfilling lives. If you or a loved one is struggling with anxiety, contact us today to explore how our specialized therapeutic approaches can make a difference.
Whether it’s due to work pressures, personal relationships, or other issues, anxiety can take a toll on our mental and emotional well-being. However, in Huntington Woods, Michigan, there are strategies and resources available to help individuals build a personalized toolkit for managing anxiety and practicing self-care. Understanding Anxiety Anxiety is a natural response to stress, […]
Whether it’s due to work pressures, personal relationships, or other issues, anxiety can take a toll on our mental and emotional well-being. However, in Huntington Woods, Michigan, there are strategies and resources available to help individuals build a personalized toolkit for managing anxiety and practicing self-care.
Anxiety is a natural response to stress, but when it becomes excessive or prolonged, it can interfere with daily life. It’s important to recognize the signs of anxiety, which may include persistent worry, restlessness, difficulty concentrating, and physical symptoms like rapid heartbeat or muscle tension.
Managing anxiety requires a personalized approach, as what works for one person may not work for another. In Huntington Woods, individuals can work with therapists at Marsh Psychology Group to develop a toolkit of coping strategies tailored to their unique needs. This toolkit may include techniques such as deep breathing exercises, mindfulness meditation, journaling, and progressive muscle relaxation.
Self-care plays a crucial role in managing anxiety and promoting emotional well-being. In Huntington Woods, MI, individuals can prioritize self-care by engaging in activities that nourish their mind, body, and spirit. This may include getting regular exercise, spending time in nature, connecting with loved ones, practicing hobbies, and setting boundaries to protect their time and energy.
It’s important for individuals experiencing anxiety to know that they don’t have to face it alone. In Huntington Woods, MI, there are resources available, including therapy services at Marsh Psychology Group. Whether through individual therapy, support groups, or workshops, individuals can find support and guidance on their journey toward emotional well-being. To learn more, contact our team.
Anxiety can make communication and connection feel like daunting tasks. At Marsh Psychology Group in Huntington Woods, Michigan, we recognize the profound impact that anxiety can have on relationships and offer counseling services aimed at fostering healthy communication and deepening connections. How Can Anxiety Impact a Relationship? Anxiety in relationships can manifest in various ways, […]
Anxiety can make communication and connection feel like daunting tasks. At Marsh Psychology Group in Huntington Woods, Michigan, we recognize the profound impact that anxiety can have on relationships and offer counseling services aimed at fostering healthy communication and deepening connections.
Anxiety in relationships can manifest in various ways, from constant worry and fear of abandonment to difficulty expressing emotions and setting boundaries. These challenges can strain even the strongest of partnerships, leading to misunderstandings, conflicts, and feelings of isolation. However, with the right support and guidance, couples can learn to navigate anxiety together and strengthen their bond.
In counseling sessions at Marsh Psychology Group, couples are provided with a safe and supportive space to explore their anxieties, express their needs, and learn effective communication strategies. Our experienced therapists work collaboratively with couples to identify underlying issues, develop coping mechanisms, and cultivate greater understanding and empathy towards each other.
Communication lies at the heart of healthy relationships, and our counseling services emphasize the importance of open, honest dialogue. Through guided discussions and exercises, couples learn how to communicate effectively, listen attentively, and validate each other’s experiences, fostering a deeper sense of connection and intimacy.
Navigating anxiety in relationships is a journey that requires patience, empathy, and commitment from both partners. With counseling at Marsh Psychology Group, couples in Huntington Woods, MI, can embark on this journey together, learning to overcome obstacles, strengthen their bond, and build a resilient foundation for a fulfilling relationship.
If you’re ready to break free from the grip of anxiety and cultivate a deeper connection in your relationship, contact us to schedule a counseling session.