Codependency is a pattern of behavior where individuals prioritize the needs of others over their own, often to the detriment of their well-being. It frequently involves difficulty setting boundaries, low self-esteem, and an intense fear of abandonment or rejection. At Marsh Psychology Group, we offer specialized therapy for codependency in Royal Oak, Michigan, to help clients break free from unhealthy relationship patterns and build a stronger sense of self.
Signs of Codependency
Codependency can manifest in many ways, including:
- Difficulty saying no or setting limits
- Constant need for approval or validation
- Neglecting personal needs to care for others
- Feeling responsible for others’ emotions or actions
- Fear of conflict or rejection
If you recognize these signs in yourself, you are not alone. Therapy can help you explore the roots of these behaviors and develop healthier ways of relating to others.
How Therapy Helps
Our therapists use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and mindfulness techniques to help clients:
- Identify codependent behaviors and thought patterns
- Develop assertiveness and boundary-setting skills
- Build self-worth and self-compassion
- Foster healthy, balanced relationships
Therapy provides a safe, nonjudgmental space to explore emotional wounds, uncover limiting beliefs, and practice new behaviors that support emotional independence.
Why Choose Marsh Psychology Group
Located in Royal Oak, MI, Marsh Psychology Group offers a supportive and understanding environment for individuals working through codependency. Our experienced therapists are committed to helping you reclaim your identity and learn how to prioritize your emotional well-being without guilt.
Begin Your Journey Today
You deserve relationships that are supportive, not self-sacrificing. If you’re ready to make a change, contact Marsh Psychology Group to learn more about therapy for codependency in Royal Oak, MI. We’re here to help you build healthier, more fulfilling connections.