At Marsh Psychology Group, we understand how codependency can affect your emotional well-being and relationships. Often rooted in early life experiences, codependency involves prioritizing others at the expense of your own needs, leading to patterns of self-neglect, low self-worth, and difficulty maintaining healthy boundaries.
Our therapy services in Madison Heights, Michigan, are designed to help you recognize and shift these behaviors, build stronger self-esteem, and create more balanced, fulfilling relationships. With compassionate support and evidence-based techniques, our therapists are here to help you reclaim your identity and cultivate emotional resilience.
Signs You May Benefit from Codependency Therapy
Working with a therapist can help you identify and shift unhealthy patterns that keep you stuck in one-sided or emotionally draining relationships. Some signs of codependency include:
- Difficulty asserting your needs
- Excessive people-pleasing or approval-seeking
- Fear of rejection or abandonment
- Constant caregiving or rescuing behavior
- Low self-esteem or feeling “not enough”
- Guilt when prioritizing yourself
How Codependency Therapy Can Help
Therapy for codependency focuses on helping you build a stronger sense of self, set boundaries, and develop healthier ways of relating to others. Our therapists offer a supportive space where you can explore the roots of your codependent behaviors and learn practical tools to change them.
Therapy may include:
- Cognitive Behavioral Therapy (CBT) to challenge negative beliefs
- Boundary-setting and assertiveness training
- Mindfulness practices for emotional regulation
- Inner child work or trauma-informed approaches
- Support in rebuilding self-esteem and autonomy
Take the First Step Toward Healthier Relationships
If you feel trapped in unhealthy relationship cycles, therapy for codependency can provide clarity, confidence, and emotional freedom. Contact Marsh Psychology Group in Madison Heights, MI, to begin your healing journey and build the foundation for more balanced, fulfilling connections.