Obsessive-compulsive disorder (OCD) can cause a person to have recurring, unwanted thoughts and urges (obsessions) and/or repetitively perform certain actions (compulsions). But did you know that there are numerous types of OCD? Below are five of the most common forms of this disorder.

1. Checking OCD

This type of OCD causes someone to repeatedly check items around their house because they’re worried that being careless could potentially lead to damage. For example, they may feel the urge to keep checking that their stove burners are off or that their door is locked.

2. Contamination OCD

Individuals with this type of OCD have the urge to repeatedly wash their hands and clean their home because they’re disgusted by the thought of dirty objects and fear catching an illness.

3. Intrusive Thoughts OCD

This type of OCD can cause distressing thoughts to pop into someone’s head at random times. For example, someone may suddenly think about hurting a friend or family member, swerving into oncoming traffic, or jumping from a high building.

4. Organization OCD

Someone with this type of OCD is obsessed with having their things in exactly the right place. For instance, when putting groceries away, they might take the time to make sure that all of the labels face outward. And when hanging pictures, they may be careful to ensure that the frames are perfectly level.

5. Ruminations OCD

As with intrusive thoughts OCD, this type of OCD can cause ideas to suddenly occur. However, with ruminations OCD, these thoughts typically aren’t distressing. Someone with this type of OCD will feel the urge to continue thinking about these ideas for an extended period of time, often causing them to ignore other responsibilities.

Does Any of This Sound Familiar?

If you think you might have OCD, one of the first things you should do is reach out to a qualified therapist who has experience treating this disorder. Once we’ve spoken with you about your symptoms and medical history, we’ll be able to confirm your diagnosis and supply you with personalized treatment recommendations. Contact us today to schedule a therapy appointment at a date and time that fits into your schedule.

According to the National Institute of Mental Health, Obsessive-Compulsive Disorder (OCD) affects 2-3% of the population. The disorder is characterized by a pattern of unwanted thoughts or fears (obsessions) that cause an individual to perform a set of repetitive behaviors (compulsions). OCD interferes with a person’s daily activities and can lead to significant distress.

Symptoms of OCD

People that have been diagnosed with OCD typically experience both obsessions and compulsions. However, there are some individuals who only experience symptoms of obsessions or only symptoms of compulsion.

Symptoms of Obsession

Obsessions are persistent and repeated unwanted thoughts, urges or images that cause you to feel stress or anxiety. Though you may try to ignore these mental intrusions, most with OCD relieve the stress and tension by performing a compulsive behavior or ritual.

The following are some of the most common symptoms of obsessions:

• Fear of being somehow contaminated by an object they just touched. Usually the fear is of germs.
• A strong feeling of doubt or uncertainty. You’re already a half hour into your morning commute to work but are overcome by the idea that you left the front door unlocked.
• And intense need to have objects orderly or arranged in a specific way.
• Intense thoughts or imaginings of losing control and harming yourself or others.
• Unpleasant sexual images.
• Thoughts of acting inappropriately, such as shouting obscenities in public.

Symptoms of Compulsion

OCD compulsions are repetitive behaviors that an individual feels driven to perform in an effort to relieve the stress triggered by their obsession or stop something bad from happening.

Some of the most common symptoms of compulsion are:

• Washing and cleaning. A person can wash their hands so much they develop sores and blisters.
• Checking and rechecking. This may be checking and rechecking to make sure you set your alarm, locked the door, or turned off the stove.
• Counting
• Orderliness to an extreme. You may arrange and rearrange items in your medicine cabinet or on your bedside table over and over again until they are just right.

Is it Time to Get Help?

Some people make the mistake of confusing perfectionism – a driving urge to have flawless results or a perfect performance – with OCD. But they are not the same thing. OCD symptoms take a real toll on an individual and interfere with their quality of life.

If you or someone you know has been diagnosed with OCD or you think you or they may have OCD based on these symptoms, please feel free to call my office. I would be happy to speak to you about your specific concerns and the treatment options available to you.

SOURCES:

https://www.mayoclinic.org/diseases-conditions/obsessive-compulsive-disorder/symptoms-causes/syc-20354432

https://www.disorders.org/anxiety/obsessive-compulsive-disorder/10-most-common-obsessive-compulsive-disorder-symptoms/

https://www.nimh.nih.gov/health/topics/obsessive-compulsive-disorder-ocd